Episodes

  • Unlocking the Mind: Craig Meriwether on Hypnotherapy and Healing

    Unlocking the Mind: Craig Meriwether on Hypnotherapy and Healing
    Aug 26 2024
    Unlocking the Mind: Craig Meriwether on Hypnotherapy and Healing

    In this episode of the Walk in Victory podcast, host NaRon Tillman engages in a profound conversation with hypnotherapist Craig Meriwether from Flagstaff, Arizona. The discussion delves into the transformative potential of hypnotherapy, especially in overcoming deep-seated fears, anxieties, and mental blocks. NaRon shares his own experiences with hypnosis and its benefits, while Craig explains the science behind the conscious and subconscious mind, shedding light on how hypnotherapy can lead to mental and emotional healing. They also highlight the importance of removing the stigma around hypnosis and integrating it as a useful tool for personal growth and success. Join this enlightening episode to discover how hypnotherapy can be a valuable addition to your journey towards victory.

    00:00 Introduction to the Walk in Victory Podcast
    00:48 NaRon Tillman's Personal Journey with Therapy
    02:29 Understanding Hypnosis and Its Misconceptions
    04:23 The Power of Hypnosis in Healing
    06:55 Introducing Craig Meriwether, Hypnotherapist
    07:51 Craig's Background and the Impact of Hypnosis
    10:52 The Science Behind Hypnosis and Brainwave States
    18:10 Practical Applications and Personal Experiences
    28:24 Exploring Theta Brainwave State
    29:17 Positive Suggestions in Hypnosis
    29:59 Self-Healing Through Hypnotherapy
    31:40 Understanding the Brain's Functionality
    33:37 The Gamma Brainwave State
    34:59 Harnessing Creativity and Focus
    37:56 The Role of Hypnotherapy in Overcoming Fears
    48:56 The Importance of Stress and Fear
    50:53 Books and Personal Interests
    52:40 Conclusion and Final Thoughts

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    54 mins
  • Overcoming Trauma and Chronic Pain: AEQ Method with Jure Koscak

    Overcoming Trauma and Chronic Pain: AEQ Method with Jure Koscak
    Aug 23 2024
    Overcoming Trauma and Chronic Pain: AEQ Method with Jure Koscak

    In this episode of the Walk in Victory podcast, host NaRon Tillman shares his personal experience of surviving a life-threatening car accident and the long journey of healing that followed. Joined by guest Jure Koscak from Slovenia, they discuss the innovative AEQ Method, a holistic approach to healing chronic pain and trauma developed from clinical somatics. Jure explains how this method integrates slow movement exercises, emotional intelligence, and psychological insights to help individuals reconnect their mind and body. They delve into the deeper reasons behind accidents, the importance of holistic breathing, and how past traumas can be stored in the body. Jure's goal is to introduce this transformative method to a wider audience, helping people prevent and heal chronic pain through a deeper understanding of their own body and emotions.

    00:00 Introduction to Walk in Victory Podcast
    00:36 NaRon Tillman's Personal Story of Overcoming Trauma
    02:46 The Aftermath and Healing Journey
    07:32 Introducing Guest Jure from Slovenia
    08:37 Jure's Journey and the AEQ Method
    12:09 Understanding the AEQ Method
    18:14 The Importance of Slowing Down and Connecting Mind and Body
    27:09 Understanding AEQ Breathing
    28:21 Impact of Environment on Breathing
    29:16 Holistic Muscle Management
    29:57 Expressing Emotions and Setting Boundaries
    31:06 Integrating AEQ into Daily Life
    31:57 Comparing AEQ with Yoga and Pilates
    36:19 The Origins and Development of AEQ Method
    38:56 Spreading AEQ Method Globally
    41:02 Practical AEQ Exercises and Benefits
    41:49 Personal Transformation through AEQ
    45:27 Final Thoughts and Call to Action

    Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.
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    50 mins
  • From Trauma to Purpose: Jessie Torres on Healing and Personal Growth

    From Trauma to Purpose: Jessie Torres on Healing and Personal Growth
    Aug 22 2024
    From Trauma to Purpose: Jessie Torres on Healing and Personal Growth

    In this episode of the Walk in Victory podcast, host NaRon Tillman is joined by guest Jessie Torres to discuss overcoming trauma and finding purpose. They explore the journeys of those who have triumphed over adversity, focusing on healing, mindset, and cultivating safety. Jessie shares her own story of enduring childhood abuse and a traumatic marriage, and how she transformed her pain into a mission to help others. This episode delves into understanding and healing trauma, the importance of personal growth, and how to build a purposeful life. Listeners are encouraged to take notes and get ready to learn valuable insights and strategies for their own journeys toward victory.

    00:00 Introduction to Walk in Victory Podcast
    00:36 Host NaRon Tillman on Overcoming Trauma
    03:26 Guest Jessie Shares Her Backstory
    07:02 Understanding Trauma and Healing
    20:17 The Importance of Safety in Healing
    21:45 Finding Purpose Through Healing
    23:14 A Journey of Self-Discovery and Healing
    23:57 The Path to Becoming a Coach
    25:07 Embracing Personal Growth and Overcoming Challenges
    31:42 Navigating Relationships and Setting Boundaries
    38:58 The Power of Service and Creating a Purposeful Business
    42:23 Recommended Reads and Final Thoughts

    Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.
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    45 mins
  • Money Mindset Mastery: Insights from Pericles Rellas

    Money Mindset Mastery: Insights from Pericles Rellas
    Aug 21 2024
    Money Mindset Mastery: Insights from Pericles Rellas

    In this episode of the Walk in Victory podcast, host NaRon Tillman explores the concept of money mindset with guest Pericles Rellas. They discuss overcoming negative beliefs about money, recognizing and clearing money blocks, and the importance of treating money like a relationship. Pericles shares insights from his extensive research on financial thermostats and practical steps to reset them. This episode offers valuable strategies for managing and growing wealth, emphasizing the need for mindfulness and intentionality in financial decisions. Tune in for actionable advice on achieving financial success and breaking generational money habits.

    00:00 Introduction to Walk in Victory Podcast
    00:36 NaRon Tillman on Vulnerability and Money Mindset
    09:29 Guest Introduction: Money Mindset Expert Pericles Rellas
    12:27 Understanding and Resetting Your Financial Thermostat
    22:02 Practical Steps to Improve Your Relationship with Money
    29:36 The Illusion of Wealth
    30:15 True Wealth vs. Superficial Wealth
    30:44 The Social Media Trap
    31:19 Mindset Shift for Financial Independence
    31:27 Reflecting on the Podcast Journey
    33:44 The Power of the Present Moment
    34:41 Avoiding the Pitfalls of Money Goals
    35:18 The Hamster Wheel of Wealth
    36:16 Balancing Enjoyment and Planning
    38:24 The Flow of Money
    40:33 The Ripple Effect of Wealth
    41:17 Brewster's Millions: A Lesson in Spending
    45:33 Smart Vacation Planning
    47:06 Respecting the Principles of Money
    54:57 Teaching Kids About Money
    58:10 Creating a Love Language with Money
    59:27 Closing Thoughts and Encouragement

    Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.
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    1 hr
  • Overcoming Long COVID: Holly Porter's Journey from Adversity to Advocacy

    Overcoming Long COVID: Holly Porter's Journey from Adversity to Advocacy
    Aug 20 2024
    Overcoming Long COVID: Holly Porter's Journey from Adversity to Advocacy

    In this episode of the Walk in Victory podcast, host NaRon Tillman and guest Holly delve into the long-term impacts of COVID-19. Holly shares her inspiring story of overcoming severe health challenges induced by the Delta variant and discusses how she founded the Adventure Bucket Wish Foundation to support those suffering from long COVID. The conversation touches on the physical, mental, and societal effects of the pandemic, emphasizing the importance of support systems, the complexities of long COVID symptoms, and the ongoing need for awareness and compassion.

    00:00 Introduction to Walk in Victory Podcast
    00:46 Reflections on the Pandemic
    01:32 Impact of COVID on Education and Society
    03:06 Navigating Post-COVID Challenges
    08:44 Introducing Holly and Her COVID Journey
    09:12 Holly's Long COVID Experience
    10:38 Starting a Nonprofit for Long COVID
    13:12 Challenges and Miracles in Recovery
    23:33 Launching a Nonprofit and a Tech Company
    25:29 Launching the Nonprofit: Adventure Bucket Wish Foundation
    26:25 Challenges and Shifting Focus
    29:51 Fundraising and Awareness Efforts
    30:52 Podcasting for Advocacy
    35:51 Personal Health Journey and Support
    42:33 Long-Term Impact and Socialization
    45:30 Final Thoughts and Call to Action

    Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.
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    47 mins
  • Breaking People Pleasing Habits: Barb Nangle's Insights on Boundaries & Recovery

    Breaking People Pleasing Habits: Barb Nangle's Insights on Boundaries & Recovery
    Aug 19 2024
    Breaking People Pleasing Habits: Barb Nangle's Insights on Boundaries & Recovery

    In this episode of the Walk in Victory podcast, host NaRon Tillman, recording from Queens, NY, dives deep into the concept of boundaries with guest Barb Nangle, a coach specializing in helping professional women who struggle with saying no and neglecting themselves. Barb shares personal stories, her experiences with codependency, and her transformative journey through various 12-step recovery programs, including CODA (Codependents Anonymous) and Overeaters Anonymous. The discussion emphasizes the significance of setting healthy boundaries in both personal and professional relationships, and how this can profoundly transform lives. Barb also offers practical strategies for changing negative behaviors and mindsets, highlighting the importance of self-care and sustainable giving.

    00:00 Introduction to the Walk in Victory Podcast
    00:55 NaRon Tillman on People Pleasing and Boundaries
    04:39 Barb's Journey to Understanding Boundaries
    06:45 The Importance of Healthy Boundaries
    15:06 The Role of 12-Step Programs in Recovery
    24:30 The Impact of Indirect Communication
    27:16 Recognizing Gossip and Family Patterns
    28:00 Neuroplasticity and Ancestral Traits
    29:13 Weight Issues and Psychological Transformation
    32:06 Boundaries and Self-Containment
    32:49 The Gut Brain and Language Transformations
    36:57 The Power of Language and Setting Boundaries
    46:54 Books and Personal Insights
    49:26 Final Thoughts and Call to Action

    Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.
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    51 mins
  • The Mindfulness Journey: From Adversity to Triumph with Michelle on Walk in Victory

    The Mindfulness Journey: From Adversity to Triumph with Michelle on Walk in Victory
    Aug 16 2024
    The Mindfulness Journey: From Adversity to Triumph

    Exploring Mindfulness and Mental Well-Being with Michelle

    In this episode of the Walk in Victory podcast, host NaRon Tillman, hailing from Queens, New York, dives deep into the world of mindfulness with Michelle, a private practitioner and NYU professor. Michelle shares her journey into mindfulness, the benefits of meditation, and her impactful work with critical illness patients. The conversation covers the intersection of mindfulness in clinical settings, the importance of neuroplasticity, and integrating values into daily life. Michelle also discusses her nonprofit work, her new book 'Ace Your Life,' and the importance of legacy while providing guided meditations for a holistic approach to mental well-being.

    00:00 Introduction to the Walk in Victory Podcast
    00:41 NaRon Tillman's Personal Journey with Yoga and Mindfulness
    03:33 Understanding Mindfulness and Its Everyday Applications
    05:44 Interview with Michelle: Professional Background and Contributions
    06:50 Integrating Mindfulness into Clinical Practice
    07:43 The Benefits of Mindfulness on Brain Health
    08:51 Challenges and Misconceptions in Mindfulness Practice
    13:40 Michelle's Book: A Journey to Self-Improvement
    17:01 Creating a Legacy: The Importance of Video Legacies
    21:55 The Importance of Community and Connection
    23:05 Maintaining Personal Health and Values
    24:54 Replenishing and Self-Care Strategies
    26:04 The Evolution of Mental Health Awareness
    29:33 The Fascinating World of Neuroscience
    35:39 Books and Music: Personal Favorites
    37:17 Family and Future Aspirations
    38:11 Conclusion and Call to Action

    Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.
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    40 mins
  • Building Resilient Men: Insights from Owen Marcus on Walk in Victory

    Building Resilient Men: Insights from Owen Marcus on Walk in Victory
    Aug 15 2024
    Building Resilient Men: Insights from Owen Marcus

    Emotional Intelligence and Personal Growth for Men: A Journey with Owen

    In this episode of the Walk in Victory Podcast, host NaRon Tillman talks with guest Owen, a seasoned entrepreneur and healthcare professional, about the importance of personal development, emotional intelligence, and the impact of physiological well-being on professional success. They delve into Owen’s extensive experience working with men to improve their emotional wellness and how this translates into better business and personal relationships. The conversation covers various topics including the role of cultural and attachment theories in emotional development, the practical application of neuroplasticity, and creating supportive environments for men to express vulnerability and foster genuine connections. The episode emphasizes the crucial link between self-improvement and business success through Owen's innovative approaches, personal anecdotes, and the transformative potential of men’s groups.

    Time Line

    00:00 Introduction to Walk in Victory Podcast
    00:48 The Importance of Personal Development for Entrepreneurs
    03:26 Interview with Owen: A Journey in Business and Men's Emotional Wellness
    04:58 Understanding Emotional Intelligence in Men
    08:58 The Impact of Attachment Theory on Emotional Development
    14:00 Practical Approaches to Emotional Regulation
    20:21 The Role of Vulnerability and Authenticity in Men's Groups
    28:56 Personal Reflections and the Genesis of Men's Groups
    32:53 Channeling Emotions in Relationships
    34:17 The Science of Neuroplasticity and Somatic Therapy
    35:47 Understanding Trauma Responses
    38:24 The Power of Nonverbal Communication
    40:06 Balancing Emotions and Perceptions
    42:29 Tools for Emotional Growth
    52:37 Epigenetics and Ancestral Trauma
    55:18 Integrating Science and Spirituality
    57:15 Creating Lasting Change Through Experience
    01:02:21 Final Thoughts and Resources










    Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.
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    1 hr and 6 mins