Episodes

  • Life is King

    Life is King
    May 6 2023

    Suryacitta begins with a short story about a farmer and goes on to show that life is king and that to be at peace we need to realise this.
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    5 mins
  • What we really want

    What we really want
    May 1 2023
    Suryacitta talks about what each of us really wants, and its not what you may think it is. #bankei#suryacitta
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    5 mins
  • Where is my life heading?

    Where is my life heading?
    Apr 21 2023
    We all want to 'go with the flow of life', but how do we get out of our own way and let go. Suryacitta in his won unique style tells us just that. Trust, let go and flow.
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    5 mins
  • A Moment to be Still

    A Moment to be Still
    Apr 18 2023
    It only takes a moment to come back home out of your head and back to sanity. Suryacitta talks about this and guides you through a simple back to sanity exercise.
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    5 mins
  • Slow Down, Life isn't a Relay Race

    Slow Down, Life isn't a Relay Race
    Apr 11 2023
    We treat life as if it were a relay race, hurrying for the finish line. When we do this we miss life itself and wonder why we are bored, frustrated but most of all dissatisfied.
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    5 mins
  • Grandmother Mind and the art of complete acceptence

    Grandmother Mind and the art of complete acceptence
    Apr 5 2023
    Suryacitta begins with a delightful story about his own grandmother and then talks about what acceptance really is and how to do it.
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    5 mins
  • Why you need healthy boundaries

    Why you need healthy boundaries
    Apr 3 2023

    Suryacitta talks about how Bankei took control of a difficult situation by maintaining his own boundaries with another dog, and then goes onto speak about how we need those very some healthy boundaries.#bankei #suryacitta# personalboundaries
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    5 mins
  • Resting in the Heart

    Resting in the Heart
    Mar 28 2023
    Instead of almost constantly thinking, judging, criticising and evaluating, Suryacitta talks about resting in the heart and short circuiting this tendency. #bankei #restingintheheart #suryacitta
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    4 mins