Okay, so let's talk about those days. You know the ones. Your workout gear is giving you the side-eye and the couch is a tractor beam, pulling you over to it.

Uh-huh. Been there more times than I can count.

Well, I have a psychological hack for just that, and on this short walk 'll tell you how I trick myself into doing something I don’t feel like doing. Works like a charm.

During this 10-minute walking mini-workout we chat about:

• The "gym bag trick" I've been using for years to squeeze in exercise when I don’t want to.
• Why just "showing up" is more important than having the "perfect" workout.
• The story of how a trip to Costco for new tires turned into a surprise walking workout.

Seriously, if you've ever fought with your couch and lost, this walk is for you.

P.S. You will hear a bell halfway. If you're out, that's your cue to head back.

Instagram/Facebook: @yourwalkingpodcast

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Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Hi Walkers!

Does it feel like your metabolism has taken a permanent vacation? And the only way to get it back is with long, torturous workouts that you just haven't got time for?

What if you could kick start your body's fat-burning machine by working smarter, not longer?

This is a 20-minute walking workout that's going to show you how to use simple, easy-to-do tricks to keep your metabolism burning - not just during this walk, but all day long.

Here's what I've got for you on this walk:

• Why shorter and harder intervals are your metabolism's best friend.
• Why "exercise snacks" - tiny movements you can do throughout the day to keep the flame alive – rock the free world.
• The time I learned to sprint on my bike after I accidentally rode onto a freeway.
• Background music to help you keep movin' and groovin' (yeah, baby).

You can do this walk outdoors or indoors on whatever equipment you have (and even while just walking in place or moving side-to-side).

P.S. You'll hear a bell halfway through the walk. If you're outside, that's your cue to turn around and head back. And don't forget to hit subscribe or follow.

Instagram/Facebook: @yourwalkingpodcast

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Hey Walkers!

It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting louder by the minute.

I get it. The afternoon slump is real, and my first instinct is usually a nap (but no can do).

But what if, instead of crashing, you could recharge in just 10 minutes?

This isn’t a punishing workout; it’s a quick reset for your body and your brain.

In this 10-minute power break walk, we’re ditching the extra caffeine and going for something that actually works.

Here’s what I’ve got for you on this walk:

• A simple trick to break up the workday and beat the 2 PM brain fog
• Background music with a steady beat to keep you moving
• My ADHD-fueled observations to keep you entertained
• A tip I picked up from Billy Idol, my pretend husband since 1984

If you're tired of feeling like a zombie in the afternoon, this walk’s for you.

P.S. You'll hear a bell halfway through the walk. If you're outside, that's your cue to turn around and head for back.

Instagram/Facebook: @yourwalkingpodcast

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

A quick note: This is an encore presentation of one of my most popular episodes. If you've been feeling completely worn out, this one is for you. (Originally released as Episode 23A on October 30, 2022.)

If you’re feeling exhausted, unmotivated, and wiped out, the reason may surprise you... especially if your doctor says everything is OK.

In this walking workout, we'll talk about why all the tension in your day-to-day life—from the news, from social media, from our never-ending to-do lists—is literally forcing your body to live in a state of constant low-level stress.

And that constant stress will wipe you out. No joke.

This episode features background walking music, a bell at the halfway mark, a few intervals, and some energizing countdowns to get your heart rate up.

Slip on your walking shoes and let's talk about some simple ways to reduce that strain and get your energy back. If you want to feel like your old self again, it's time to go walking and talking with Helen.

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Hi Walkers!

Ever have those days when you've just plain run out of reasons to get moving? I hear you. I'm 59, my mind's on vacation half the time, and I've definitely had days when I feel like I just can't get going.

When it comes to finding the motivation to actually get out the door for a walk (or a trip to the gym) on a day when you're running on fumes and just don't feel like it, being connected to an actual reason you're doing it makes all the difference.

In this 13-minute inspiring power walk, we'll cut through the buzzwords (PUH-lease) to discover your personal reason (your "why") that gets you moving.

Here's what I've got for you as I coach you through a walk:

• Why you need a "why" (and it's not some woo-woo thing).
• Loads of prompts to help you develop your own list of reasons to move.
• A steady beat to keep you moving, with my own ADHD-fueled distractions.
• Some challenging but doable intervals to build your strength and stamina.
• Background music to keep you moving.

If you're tired of curling up on the sofa binge-watching Netflix instead of lacing up your sneakers, this one's for you.

Download your free guide to fitting walking into your hectic day:

https://walkingandtalking.show
Instagram: @yourwalkingpodcast
Support the show

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Hey Walkers!

Your to-do list probably has its own to-do list, and "me time" is nowhere on it. Same.

That's why this 15-minute power walk is all about finding those hidden pockets of time you didn't even know you had. I'll share some of my favorite sneaky (but simple!) ways to weave more movement into your life, making it feel like a little win instead of another chore.

Whether you're walking outside or inside (marching in place or on a walking pad), I'm here to be that encouraging friend in your ear.

Here's what we'll get into while we walk:

• My favorite (and surprising) tricks to fit more steps into your day.
• Why making your life a little less convenient can actually make you feel better.
• How to turn all that annoying "waiting around" time into walking time.
• A steady background beat to help keep your pace and mood up.
• Lots of encouragement, because we all need it.
• And stories, of course. I always bring the stories, don’t I?

So if you're ready to steal back a little time for yourself, press play. Let's go find it together.

PS. There’s a bell at the halfway point if you’re walking outside in case you want to turn around and head back.

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Instagram: @yourwalkingpodcast

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Hey Walkers!

Ever feel like you’re hitting reset… again? Same.

But guess what? Starting over doesn’t mean you’re behind—it means you’re brave enough to begin again.

This 20-minute walking workout is here to help you do just that, with a boost of energy, good vibes, and steady background music to keep you moving.

Whether you’re out on a trail, walking in place at home, on your walking pad, or sneaking in steps between errands, I’ll be right there with you—coaching, chatting, and cheering you on.

In this episode:

• A 20-minute workout to shake off that “ugh” feeling

• Little pep talks to remind you—you’re good

• A few mindset shifts to make starting over feel empowering, not defeating

• And yes, background music to keep your pace and your mood up

If you’re starting over and ready to make real changes in your life—one step at a time—this episode is perfect for you. This version includes background walking music! Want a version without music? Head over to episode 36B.

Instagram: @yourwalkingpodcast

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Hey Walkers!

Ever feel like you’re hitting reset… again? Same.

But here’s the truth: starting over doesn’t mean you’ve failed—it means you’re strong enough to try again.

This 20-minute walking workout is all about embracing that fresh start, with motivation and good vibes to help you move forward.

Whether you’re on a trail, pacing at home, cruising on your walking pad, or grabbing steps between errands, I’m right there with you—coaching, chatting, and cheering you on.

In this episode:

• A 20-minute workout to help shift your energy and your mindset

• Encouraging nudges to remind you—you’re doing better than you think

• Simple mindset tweaks to make starting over feel powerful

• No background music—just coaching, your steps, and a fresh start

If you’re ready to make real changes in your habits, your routines, and your life—this walk is for you. Want a version with music? Check out episode 36A.

Lace up, press play, and let’s take that next step—together.

Instagram: @yourwalkingpodcast

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show