Warrior One Yoga has returned to the shores of Koh Samui for our annual Thailand retreat — and every time, it feels like coming home.

In this episode, Nova, Sarah, and Nat share why this week is the highlight of their year: sunrise practices overlooking the ocean, nourishing meals, space to rest, play, connect, and rediscover yourself. Whether you’re brand new to yoga or a seasoned practitioner, this retreat is designed to meet you where you are — and help you come home to yourself.

Tune in and feel the magic of Vikasa.

👉 Learn more at: warrioroneyoga.com.au

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In this episode, Nova sits down with teacher Sarah Hammond to talk about yoga through pregnancy and postpartum. Sarah shares her personal journey of practicing and teaching while pregnant, the challenges of returning to the mat after birth, and how yoga can support women through every stage of motherhood. A heartfelt conversation on intuition, self-care, and the power of practice—no matter what season of life you’re in.

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"What is Yin Yoga—really?”

In this episode, we sit down with Rayne Watkin to explore yin’s ancient roots, its evolving nature, and why it’s so much more than just long-held stretches. We unpack its principles, how it differs from restorative yoga, the role of myofascial release, qi activation, and why slowing down might just be the most challenging (and transformative) yoga you’ll ever practice.

👉 Learn more at: warrioroneyoga.com.au

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Yoga keeps you flexible. Strength training keeps you strong.

In this episode Nova sits down with Chris Cannon of Life Hub to talk about building muscle, balancing positive stress with mindful movement, and why lifting is essential for staying healthy, strong, and adaptable—no matter your age.

If you’ve ever felt like yoga alone isn’t giving you the strength or stability you need, this conversation is for you.

👉 Learn more at: warrioroneyoga.com.au

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"Yoga is not just a practice—it’s a way of life, summed up in two questions: What and How.”

In this episode, Nova sits down with Divyani to explore the rich philosophy of yoga, uncovering its roots, tools for living with intention, and how true yoga extends far beyond the mat.

👉 Learn more at: warrioroneyoga.com.au

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Is yoga only about flexibility and for flexible people?

In this episode of the Warrior One Yoga Podcast, we welcome Sarah for the very first time to dive into one of the most common misconceptions in yoga — that it’s only for flexible people. This inspiring conversation explores how modern yoga, especially styles like Vinyasa and Slow Flow, offer far more than just flexibility. From strength and balance to mobility and mental clarity, Sarah breaks down what really happens in a typical class and why yoga is for every body — tight hips, stiff shoulders, and all.

Whether you're a complete beginner or a seasoned mover, this episode will shift the way you think about yoga.

👉 Learn more at: warrioroneyoga.com.au

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"Is India Retreat for me?"

In this powerful and heartfelt conversation, we dive into why our first-ever Warrior One Yoga Retreat in Rishikesh, India this October is so much more than a getaway — it’s a transformational journey of devotion, discovery, and deep inner growth.

Nataraj shares his decades of experience with yoga and India — a place he calls “the land where the volume is all the way up.” From the mystical energy of Rishikesh to the sacred practices of meditation, mantra, and satsang, this episode explores what makes India unlike anywhere else on Earth.

👉 Learn more at: warrioroneyoga.com.au

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Do you meet challenges with tension or curiosity? Can you soften when things get hard? Do you allow yourself to pause instead of pushing through?

Sarah beautifully unpacks how yoga helps us tune out the static of life and tune into something deeper. Something true.

From letting go of perfection to finding creative downloads mid-savasana, this is a love letter to presence, grounding, and growth.

And no, you don’t need to nail a handstand to benefit from this. Just breathe, notice, and be.

What you practice here is what you practice everywhere.

👉 Learn more at: warrioroneyoga.com.au

See omnystudio.com/listener for privacy information.