In this conversation, Rick shares his personal experiences with PTSD and the challenges he faces as a veteran. He recounts a traumatic incident at a football game that escalated due to his PTSD, highlighting the misunderstandings surrounding the condition. Rick also discusses the impact of growing up in a narcissistic family, the complexities of navigating relationships with narcissistic individuals, and the importance of self-empowerment and healing.

In this conversation, Rick, a meditation and yoga coach, discusses the importance of feeling heard and finding peace within oneself. He explores the reasons why people may feel unheard, such as fear of others' reactions or growing up without a voice. Rick emphasizes the need to assess the situation and determine if it's rational to be heard, and suggests ways to unblock the throat chakra. He also discusses the options of leaving toxic situations, accepting the things we cannot change, and seeking help through therapy and self-care. Rick shares his personal journey of finding healing and self-love through mental health practices.

SummaryIn this conversation, Rick discusses the topic of defending narcissistic parents. He explains what narcissism is and how it is often rooted in trauma. Rick provides a checklist to identify if someone is a narcissist and shares personal experiences of being raised by narcissistic parents. He explores the reasons why people defend narcissistic parents, including guilt and manipulation. Rick also delves into the concept of trauma bonding and the impact of complex PTSD. He highlights the importance of education, therapy, and setting boundaries when dealing with narcissistic parents.#narcissisticparents, #narcissism, #trauma, #checklist, #guilt, #manipulation, #trauma bonding, #complex #PTSD, #education, #therapy, #boundaries