We're lucky to have Craig Brown, a jiu-jitsu practitioner and licensed physiotherapist, on the show. We cover common injuries, recovery times, and answer questions sent in to our Instagram. We also talk a bit about injury prevention and how to improve your game!

Also on the show, we diagnose Jack's knuckle, talk about how to stay safe while rolling, and play a round of "Guess the Position/Technique/Movement/Whatever!"

Join us for another episode of Wash Your Gi, where Eddie still has no idea about jiu-jitsu.

Thanks to Craig at CB Physio for joining us!

Thats competition day baby! Eddie, Jack and Grant delve into Eddies first jiu jitsu competition. They discuss feelings, fights and sights from the Empire Grappling Merseyside Open.

Jack and Grant also help Eddie review his performance and what common mistakes were made. We also answer a few competition based Q&A's from our amazing listeners.

In this pivotal Episode 12 of our rambling jiu jitsu podcast, we delve into the critical last week of training before Eddie embarks on his inaugural jiu jitsu competition. This episode has insights and tips for anyone nearing their first competition, capturing the essence of anticipation and preparation.

We cover strategies for managing nerves, outline what to anticipate on the day of a jiu jitsu competition, explain the scoring system, and frequently address Eddie's worries about meeting his weight class following a notably indulgent start to July.