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Welcome to The Daily Quote – a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, and its July 24th.

Let's start with today's national holiday. Did you know that today is International Self-Care Day? It’s a day dedicated to taking a step back from our busy lives and focusing on ourselves – something that many of us often forget to do. Self-care is about more than just pampering; it’s about nurturing your mind, body, and soul.

With that in mind, today’s quote comes from the inspiring author and motivational speaker, Wayne Dyer.

Wayne Dyer was a renowned American self-help author and motivational speaker, widely considered one of the pioneers in the field of personal development. He authored over 40 books, including bestsellers like "Your Erroneous Zones" and "The Power of Intention." Dyer's work, which focused on positive thinking, self-empowerment, and spiritual growth, has inspired millions worldwide.

He once said,

Now, let’s unpack that a bit. Dyer’s words are a perfect reminder for Self-Care Day. Life throws all sorts of curveballs our way – stressful jobs, hectic schedules, unexpected challenges. While we might not have control over these external factors, we do have the power to manage our internal response. Self-care is a key part of this. By taking time to care for yourself, you can maintain your inner peace and resilience, regardless of what’s happening around you.

Imagine your mind as a garden. You can’t control the weather, but you can choose how you tend to your plants. Water them, give them sunlight, and pull out the weeds. Self-care is like this – it’s about giving yourself the nourishment you need to thrive, no matter what storms come your way.

So, on this International Self-Care Day, why not take some time to do something that brings you joy? Maybe it’s reading a good book, taking a long walk, practicing yoga, or even just enjoying a quiet cup of tea. Remember, self-care isn’t selfish; it’s essential. When you take care of yourself, you’re better equipped to take care of others and handle life’s challenges.

That's it for today’s episode of The Daily Quote. I’m Andrew McGivern, and I hope today’s holiday and quote inspire you to make self-care a priority, not just today, but every day. Until tomorrow, keep nurturing your inner garden and making each day count.

One great way to get daily doses of self care in just three minutes a day... is to kickstart your day with Daily Quote. So take care of yourself by pressing the follow or subscribe button in your podcast app of choice.

And share the self care... if you have friends or family that could use a daily positivity boost then share this show with them too.