Episodes

  • Ep17. How To Fuel For A CrossFit Competition.

    Ep17. How To Fuel For A CrossFit Competition.
    Apr 5 2024

    To work with us, just click HERE.
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    20 mins
  • Ep18. How To Fuel For A Hyrox Race.

    Ep18. How To Fuel For A Hyrox Race.
    Mar 29 2024

    To learn more about how to work with us and get help with fuelling for your first or next Hyrox race, just click HERE.
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    16 mins
  • Ep17. Influencers vs Evidence Based Coaching.

    Ep17. Influencers vs Evidence Based Coaching.
    Mar 22 2024

    To learn more about how to work with us, just click HERE.
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    17 mins
  • Ep16. 5 Tips To Nail Your Holiday Nutrition.

    Ep16. 5 Tips To Nail Your Holiday Nutrition.
    Mar 15 2024

    To learn more about how to work with us, click HERE.
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    12 mins
  • Ep15. Our Top 6 Fat Loss Hacks.

    Ep15. Our Top 6 Fat Loss Hacks.
    Mar 1 2024

    To learn more about how to work with us, just click HERE.
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    18 mins
  • Ep14. Perfecting Your Post-Workout Nutrition.

    Ep14. Perfecting Your Post-Workout Nutrition.
    Feb 23 2024

    This week Kate and Ian cover everything you need to know about your post-workout nutrition for maximum recovery and progress.


    Why is post workout nutrition so important?

    Is the anabolic window of opportunity a thing?

    What should you be aiming to eat?

    What are our post-workout meals?

    Out best post-workout nutrition hacks.


    If you want to lean more about how to work with us, click HERE.
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    22 mins
  • Ep13. Building Better Breakfasts.

    Ep13. Building Better Breakfasts.
    Feb 16 2024

    To learn more about how to work with us, click HERE.
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    30 mins
  • Ep12. How To Calculate Your Calories And Macros.

    Ep12. How To Calculate Your Calories And Macros.
    Feb 9 2024

    To learn more about how to work with us, click HERE.
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    14 mins