In this inspiring episode, we sit down with Gina Economoposulos, a passionate End-of-Life Doula who has transformed her life after experiencing profound loss and navigating her own journey of resilience and recovery. Born in Syosset, NY, to a rich Italian and Greek heritage, Gina’s story is one of faith, compassion, and courage.

Key Takeaways:

• Learn about Gina’s early life in a close-knit cultural family, her educational journey at Eastern CT State University, and her bartending experiences that led to her unique path.
• The Convent Journey: Discover Gina’s transformative 12-year journey in the convent following her mother's passing, how it shaped her spirituality, and her connection to service.
• Life on the Jersey Shore: Find out how Gina settled on the Jersey Shore and embraced her role as an End-of-Life Doula, providing emotional support and guidance to individuals in their final chapter.
• Sobriety and Recovery: Listen as Gina shares her journey to sobriety as a proud member of Alcoholics Anonymous. She reflects on how overcoming her struggles has fueled her desire to help others.
• Inspiring Resilience: Hear Gina’s insights on navigating life's challenges through faith and resilience, and how her story can inspire listeners to face their own hardships.

]

Connect with Gina at HOME | Gina Economopoulos I Author & End-of-Life Doula.

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

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In this insightful episode of "We Go Boldly," we confront the inevitability of making mistakes and how these missteps, often viewed as setbacks, can transform into powerful learning moments. Join us as we explore the significance of reframing our mindset around errors, and how embracing these experiences has shaped our lives.

Key Topics:

- Understanding the role of mistakes in personal and professional growth.

- Strategies for shifting your perspective on failure.

- Personal stories illustrating how mistakes led to unexpected successes.

- Research findings that support the idea of mistakes as essential learning opportunities.

- Actionable advice for leveraging mistakes to foster resilience and innovation.

Highlights:

- Discover why mistakes should not be feared but embraced as part of the journey.

- Learn powerful reframing techniques to change your inner dialogue about errors.

- Gain insights from the hosts' personal experiences and real-life examples.

- Actionable tips to help you turn your setbacks into stepping stones for future success.

Reflect on your own experiences with mistakes and consider how they have contributed to your growth. Share your thoughts with us on social media using the hashtag #WeGoBoldly, and don’t forget to subscribe for more inspiring content!

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Patreon: https://www.patreon.com/wegoboldly

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this enlightening episode, we delve deep into the complex relationship between societal norms and personal aspirations. The host guides listeners through an exploration of how historical context and media influence our perception of societal expectations.

Key Topics Discussed:

• Understanding Societal Expectations: We kick things off by examining the origins of societal norms and their pervasive impact on our lives.
• The Formation of Personal Expectations: Discover how our upbringing and life experiences shape our individual goals and aspirations.
• The Clash Between Society and Self:** Join us as we discuss the tension that can arise when societal pressures conflict with personal desires. Real-life examples are shared to illustrate this struggle.
• Navigating the Disconnect:** We offer practical strategies for finding balance, including self-reflection, mindfulness, and techniques to align personal values with societal expectations.

Takeaways:

• Recap of key points discussed in the episode.
• A call to action encouraging listeners to reflect on their own expectations and how they align with societal pressures.

Engage with Us:

We’d love to hear your thoughts! Connect with us on social media and share your experiences. Don’t forget to subscribe for future updates!

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Patreon: https://www.patreon.com/wegoboldly

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this insightful episode, we sit down with Amanda, a dedicated Occupational Therapist and the proud owner of Find Relief Therapy in East Hanover, NJ. With her unique expertise in CranioSacral Therapy and RooT Fx, Amanda is the only OT in New Jersey with this specialized skill set, providing effective treatment for a range of developmental and chronic pain conditions.

In this episode:

• Discover Amanda’s path to becoming an Occupational Therapist, including her educational background with a Master's in Occupational Therapy from The University of Scranton.
• An in-depth look at CranioSacral Therapy and RooT Fx, and how these innovative methods can alleviate pain and improve quality of life.
• Amanda discusses her one-on-one approach with clients, emphasizing the importance of individualized treatment plans tailored to each person's needs.
• Learn about Amanda’s passion for educating her clients on the healing process and empowering them to make lasting changes in their overall functioning.
• Hear about Amanda’s diverse background in mental health, pediatrics, and physical disabilities, and how it enriches her practice.

If you or someone you know is struggling with chronic pain or developmental issues, tune into this episode to gain valuable insights from Amanda. For more information about her practice, visit https://www.findrelieftherapy.com/

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Patreon: https://www.patreon.com/wegoboldly

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this enlightening episode, we dive deep into the transformative concepts of Inner Child and Shadow Work. Join us as we explore their significance in personal growth and healing, offering you actionable steps to embark on your own journey of self-discovery. Whether you're a seasoned self-improvement enthusiast or just beginning your healing journey, this episode is designed to empower you to confront your past and embrace your true self.

In This Episode, You'll Discover:

1. Understanding Inner Child Work:

- What is the Inner Child, and why is it crucial for our emotional well-being?

- How childhood experiences shape our adult lives and our beliefs.

2. Exploring Shadow Work:

- A deep dive into the concept of the Shadow self and its impact on our behavior and relationships.

- The importance of acknowledging and integrating our shadow aspects to achieve holistic healing.

3. The Significance of These Practices:

- How working with the Inner Child and engaging in Shadow Work can lead to profound personal growth.

- Case studies and examples of individuals who have transformed their lives through these practices.

4. Actionable Steps to Begin Your Journey:

- Practical exercises to connect with your Inner Child, including journaling prompts and creative activities.

- Techniques for identifying and embracing your Shadow self, such as mindfulness and self-reflection practices.

- Tips for maintaining a compassionate and constructive healing environment.

5. Resources for Continued Growth:

- Recommended books, podcasts, and online courses for further exploration of Inner Child and Shadow Work.

- Suggestions for finding support through therapy or community groups focused on healing.

Listen Now:

Tune in to this episode to break the chains of your past and step into a more fulfilling future. Let’s unlock the door to your Inner Child and illuminate the shadowy corners of your life!

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Patreon: https://www.patreon.com/wegoboldly

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In the 11th season of We Go Boldly we are getting series. We’re talking trauma and doing a deep dive on unbecoming. We thought it would be a good time to flashback to our episode on therapy and women's mental health. Finding a therapist who meets your needs can significantly improve your mental health and overall well-being. When searching for a therapist, it’s essential to consider your specific requirements, such as expertise in women's health. Start by identifying what type of therapy might be most beneficial for you. Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and mindfulness-based therapy are among the many approaches available. Utilize online directories and databases such as Psychology Today or TherapyTribe to filter therapists based on your preferences, including their specialization in women's health issues.

Another critical step in finding a therapist is to seek recommendations from trusted sources. Friends, family members, or healthcare providers can offer valuable referrals. Additionally, many communities have local mental health organizations or women's health clinics that provide resources and referrals. When you contact potential therapists, inquire about their experience with issues related to women's health (if appropriate), such as postpartum depression, menopause, or trauma recovery. This way the therapist has the relevant expertise to understand and address your unique concerns effectively.

Lastly, it is important to consider logistical factors when selecting a therapist. Check their availability, location, and whether they offer virtual sessions, which can be particularly convenient for busy women balancing multiple responsibilities. Verify if they accept your insurance or if they have a sliding scale fee structure to accommodate different financial situations. Remember, finding the right therapist might take time, but prioritizing your mental health and well-being is worth the effort. By following these steps, you can find a qualified therapist who specializes in women's health and supports you on your journey to improved mental wellness.

GO BOLDLY HOMEWORK

1. Take the time now, before you need one, to find out how your insurance supports your mental health. Is there a specific service you must use? Take the steps you need to now in order to get everything lined up and ready to go so when the time comes that you need therapy you are ready.

2. Check out our Weekly Women’s Circle. This is a great baby step for strength and support.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Patreon: https://www.patreon.com/wegoboldly

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/

In this enlightening episode, we delve deep into the intricate world of trauma, exploring what it means to experience and heal from it. Join us as we engage in an insightful discussion about the nature of trauma, the various responses it can trigger, and practical tools that can foster healing. Whether you’re on your personal journey of recovery or looking to support someone else, this episode offers valuable insights and actionable steps.

What You’ll Learn:

• Understanding Trauma: Discover what trauma really is, including its psychological and emotional impacts. Learn to recognize the different types of trauma, from acute to complex, and how they manifest in our lives.
• Trauma Responses: We’ll explore the various trauma responses, including fight, flight, freeze, and fawn. Understanding these reactions can help you identify your own patterns and those of others.
• Practical Tools for Healing: Hear about effective strategies and tools for healing from trauma. From mindfulness and grounding exercises to journaling and therapy options, we provide a toolbox for your recovery journey.
• The Importance of Support: We discuss the vital role of community and support systems in healing. Learn how to build your own support network or find resources that can guide your healing process.
• Expert Insights: Gain wisdom from our expert guests who share their experiences and professional advice on navigating trauma and recovery.

Next Steps:

• Subscribe to our podcast for more discussions on mental health and personal growth. -
• Share your thoughts and experiences about trauma with us in the comments or through our social media channels.
• Tune in next week for our follow-up episode, where we answer listener questions about trauma and healing.

GO BOLDLY HOMEWORK

1. Reflect on your experiences and think of how you can address your prior life experiences.
2. Tag us on social media @goboldlytogether and let us know what you picked and how it goes
3. Join our Women’s Circle to share and find support

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Patreon: https://www.patreon.com/wegoboldly

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/