Episodes

  • Episode 341 – Tell Me What You Want

    Episode 341 – Tell Me What You Want
    Jul 21 2024
    Everyone agrees that there are only two kinds of people in this world: Spice Girls people and Backstreet Boys people. But what if we put aside our differences and used ...
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    38 mins
  • Episode 340 – This is the Weigh

    Episode 340 – This is the Weigh
    Jul 15 2024
    If you’re a space bounty hunter travelling with your adopted child, you probably don’t worry too much about weighing yourself. On the other hand, if you’ve had life-long weight issues ...
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    44 mins
  • Episode 339 – N.E.A.T. Me in St. Louis

    Episode 339 – N.E.A.T. Me in St. Louis
    Jul 8 2024
    Summertime is traditionally a time for beaches, pools, road trips and vacations. Just like teenagers in love who walk hand in hand, road trips and vacations are paired with food ...
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    42 mins
  • Episode 338 – WOLT Hot American Summer

    Episode 338 – WOLT Hot American Summer
    Jul 1 2024
    For some, the official start of summer means BBQs and vacations. For others, it means getting stuck in a rut. This week, Catherine and Donald help you look at the ...
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    46 mins
  • Episode 337 – Convenient Store – Part 3

    Episode 337 – Convenient Store – Part 3
    Jun 24 2024
    Mental effort, physical effort, and routine. When you hear that a podcast episode is about those three things, it makes it extra tempting to listen. But what if we threw ...
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    47 mins
  • Episode 336 – Convenient Store – Part 2

    Episode 336 – Convenient Store – Part 2
    Jun 17 2024
    If you’re the band Erasure, you probably want to Break These Chains of Love. If you’re BJ Fogg, PhD, you want to make your ability chain stronger. It’s sort of ...
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    36 mins
  • Episode 335 – Convenient Store – Part 1

    Episode 335 – Convenient Store – Part 1
    Jun 10 2024
    You’ve heard of necklace chains and bicycle chains and probably even the “Chain of Fools”, but have you heard of the Ability Chain? BJ Fogg, author of “Tiny Habits”, encourages ...
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    58 mins
  • Episode 334 – The Weakest Link

    Episode 334 – The Weakest Link
    Jun 3 2024
    If you’re a character from Game of Thrones, you might be known as the “Breaker of Chains”, but if you aren’t a character from Game of Thrones, you probably aren’t. However, even if ...
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    50 mins