• Wednesday Q&A: Stepping Forward From Down Dog, Hot Yoga, & Moves to Avoid with Osteoporosis

  • Apr 24 2024
  • Length: 29 mins
  • Podcast
Wednesday Q&A: Stepping Forward From Down Dog, Hot Yoga, & Moves to Avoid with Osteoporosis By cover art

Wednesday Q&A: Stepping Forward From Down Dog, Hot Yoga, & Moves to Avoid with Osteoporosis

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  • Summary

  • Welcome to Wednesday Q&A, where you ask questions and we answer them!


    In this Wednesday Q&A, we answer your questions about stepping forward successfully from down dog, the hot yoga craze, and moves to avoid with osteoporosis.


    Your questions:

    * I want to be able to step one foot forward form down dog into a low lunge. I can’t get my foot as far as my hands. Long legs? Short body? I don’t know. What can I do to develop this skill? Strengthen hip flexors? Core? I don’t even know what to work on and it’s a basic move. Feels like my arms are too short and I can’t get my torso high enough for my leg to go through.

    * Can you expand on the hot yoga craze?

    * Are there any moves I should avoid or modify if I have osteoporosis?


    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


    Do you have a question?

    DM Lara on Instagram: @lara.heimann

    DM Kristin on Instagram: @kbwilliams99

    Email us at support@lytyoga.com


    Sponsors:

    Visit almondcow.co/shop and use code LARA for a discount off your purchase!

    Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:

    https://lytyoga.uscreen.io/



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