• Week 39 Episode 117 - Jack Knives & High Knees

  • Oct 6 2023
  • Duración: 10 m
  • Podcast

Week 39 Episode 117 - Jack Knives & High Knees Por arte de portada

Week 39 Episode 117 - Jack Knives & High Knees

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Abs & Cardio and here are the exercises we’ll be doing

     

    7 – Jack Knives

    6 – Straight Leg Sit Ups

    5 – Star Jumps

    4 – Jack Knives

    3 – Straight Leg Sit Ups

    2 – High Knees

    1 – Mountain Climbers

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast



    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
activate_primeday_promo_in_buybox_DT
Más Menos

Lo que los oyentes dicen sobre Week 39 Episode 117 - Jack Knives & High Knees

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles