In this bonus episode, Lexi, a coach at The Champion Bootcamp and mother of 4, shares her insights on the importance of staying active during pregnancy. She shares her personal experience and offers tips for safely exercising and maintaining motivation during and after pregnancy. Most importantly, she emphasizes the importance of listening to your body, finding activities you enjoy, and giving yourself grace throughout the journey.

Find Lexi here: @lexitenn

The Champion Bootcamp website: The Champion Bootcamp

The Champion Bootcamp IG: @thechampionbootcamp

Follow Weighing into Reality on IG: @weighingintorealitypodcast

In this bonus episode, Vanessa, a coach at Orangetheory and an online health and fitness business owner, shares her insights on the importance of having a trainer to reach your weight loss goals. She explains the process for finding and working with a trainer including the intake, planning, goal setting, and check ins. She emphasizes the importance of managing your expectations, being honest with yourself, and focusing on the basics to be successful.

Find Vanessa here: @fit.ness_goalss

Orangetheory IG: @otf_appleton

Follow Weighing into Reality on IG: @weighingintorealitypodcast

In this solo episode I talk about my childhood and how weight wasn't an issue for me until I got to college and moved away from home for the first time. I hit my breaking point after a weigh-in at a doctors appointment and decided to reach out for help. I was fortunate to find a community and program that I loved with Weight Watchers and was able to lose 60lbs within a year. I also discuss some of the struggles I've faced in maintenance with alcohol and a hip replacement.

You can find my personal page here: @mam_i_am1

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/