Weight Loss Real Talk

By: Daniela Gattel
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  • Summary

  • Are you tired of falling off the healthy living wagon? Then join us as we share simple, realistic, and above all achievable weight loss solutions based on what hundreds of people who look, feel, move, and perform better are doing in their normal lives. Believe it or not, you don’t have to do a crazy diet, exercise for hours a day, or starve yourself skinny. We’ll show you how the smallest changes can give you the biggest impact. It’s now time for Weight Loss Real Talk Podcast with your host, Daniela Gattel
    © 2021 Weight Loss Real Talk
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Episodes
  • Ep 21 How To Outwit The Thought "I'll start my diet tomorrow"

    Ep 21 How To Outwit The Thought "I'll start my diet tomorrow"
    Mar 15 2021
    Have you ever had a thought that goes like this?⁠ ⁠ "I want to lose weight so badly. After having two kids and going back to school for my nursing degree, I put on a few extra pounds. Every morning, when I get ready to go to work and scramble to get the kids dressed for school, I vow Today will be the day that I start watching what I eat. But inevitably, by mid-morning a rumbling stomach and hectic pace leaving me craving something sweet. I have the best intentions to lose weight but just can't seem to get the ball rolling."⁠
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    7 mins
  • Ep 20 Why Do We Make Excuses?

    Ep 20 Why Do We Make Excuses?
    Mar 8 2021
    In this episode, we dive deep and try to understand why we make excuses
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    4 mins
  • Ep 19- Why Don't We Make The Changes We Want To Make?

    Ep 19- Why Don't We Make The Changes We Want To Make?
    Mar 1 2021
    In this episode of Weight Loss Real Talk podcast, we are going to talk about Why we don't make the changes we want to make and how our brain constantly tricks us into not doing what we are supposed to do.
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    4 mins
Psychology Hygiene & Healthy Living
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