Episodes

  • Change, Acceptance or Both - Coaching special part 2 - Acceptance

    Change, Acceptance or Both - Coaching special part 2 - Acceptance
    Jun 3 2024
    EP106 - Change, Acceptance or Both - Coaching special part 2 - Acceptance In this episode, I look at the importance of acceptance during a weight loss journey. We cover the need for honest self-assessment, understanding the difference between acceptance and resignation, and the impact of emotional and mental states on behavior. The episode also covers the significance of environment, habits, and past attempts in achieving weight loss goals. Additionally, the concept of self-compassion is explored, focusing on self-kindness, common humanity, and mindfulness. I share why concepts of self-compassion, mindfulness, and common humanity are key elements in the journey to weight loss. providing some practical strategies for integrating acceptance into daily life. Key moments Acceptance is crucial for achieving weight loss goals, as it allows for honest self-assessment and informed decision-making. Understanding the difference between acceptance and resignation is empowering and provides a clear starting point for the journey towards change. The impact of emotional and mental states on behavior, as well as the significance of environment and habits, play a key role in the weight loss journey. Self-compassion, including self-kindness, common humanity, and mindfulness, can be valuable tools in achieving weight loss goals and improving overall well-being. Acceptance is a critical element in achieving weight loss goals, and it involves self-compassion, mindfulness, and recognizing common humanity. Setting realistic goals and focusing on progress, not perfection, are essential for maintaining motivation and momentum in the weight loss journey. Practicing self-reflection and being kind to oneself are key strategies for integrating acceptance into daily life and managing the challenges of weight loss. The distinction between acceptance and resignation is important, and it's crucial to recognize that mistakes are part of the learning process and do not define the future. Combining acceptance and change can lead to the best possible outcome and help individuals become the best version of themselves. This is part 2/3, and to listen to the first episode on this mini series looking at "Change" - Click here Interested in todays topic and how it may help you? I am offering a completely free coaching session to all listeners who are curious to find out if having a mentor may will help. I have found this is a great way for you as a potential client to see if this is a good fit for you, as well as the opportunity for me to demonstrate the deep power and impact coaching can have. If you would like more details, simply email carl@weightlosswarriorpodcast.com I have been in touch with The Skinny Food Co, who are a company I have been buying products from for about 2 years. They have 100's of low calorie, no added sugar, gluten free and low carb products that are perfect for making intelligent swaps when losing weight to still enjoy your journey without sacrificing the foods you love. To get this awesome 20% discount on your next order, use code CARLWLW20 at the checkout! You're welcome. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
  • How Carys ditched takeaways to lose over 12 stone

    How Carys ditched takeaways to lose over 12 stone
    May 26 2024
    EP105 - How Carys ditched takeaways to lose over 12 stone Carys shares her weight loss journey, starting from her childhood struggles with bullying and low self-confidence. She discusses how her weight continued to increase throughout her twenties and thirties, impacting her physical health and mental well-being. After reaching her heaviest weight and experiencing gestational diabetes during pregnancy, Carys decided to make a change. She joined Slimming World and focused on cooking healthy meals and incorporating exercise into her routine. Over the course of two years, Carys has lost over 12.5 stone and transformed her mindset and perspective on life. She now enjoys running and participating in charity events. Her advice to others on a weight loss journey to never give up and believe in themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins
  • The impact of changing your mindset - Gen's Journey as a coaching client

    The impact of changing your mindset - Gen's Journey as a coaching client
    May 19 2024
    EP104: The impact of changing your mindset - Gen's Journey as a coaching client I am really excited to share this with you Warrior Tribe and hope you find it helpful. My special guest today is Gen who recently completed a 12 week coaching program with me and was happy to share her experience with you all. We dive into the challenges that Gen had faced which like so many of us involved years of struggling with being overweight and dieting. When Gen and I began speaking her goals were clear however her habits, reliance on motivation and past experience created a difficult environment for the ultimate objective to be reached. This episode is important for me to share because I feel there are so many people who listen to the show and experience the same struggle as Gen explains, not making any meaningful changes between attempts, hoping for a different outcome and having to manage the feeling of failure when things don't work out. I say that with compassion as someone who spent years going through the same cycle until learning the benefits of focusing on mindset. Gen shares how coaching has allowed her to approach weight loss from a different angle, focusing on the behaviours and thinking in a different way with regards to being on a diet. We talk about how there is so much emphasis and pressure attached to whether the scale goes up or down, placing our judgement and self worth on this single factor whereas the truth is there is so much more you can measure in order to be successful. One key difference is that Gen now lives with a level of confidence and self-esteem that has increased dramatically since we began working together. You can hear in her voice that there is no longer the fear to experience social events or dinners out like before, and her excitement for the journey she on can offer encouragement to anyone else wanting the same. As mentioned on the episode, I am offering a completely free coaching session to all listeners who are curious to find out if having a mentor may will help. I have found this is a great way for you as a potential client to see if this is a good fit for you, as well as the opportunity for me to demonstrate the deep power and impact coaching can have. If you would like more details, simply email carl@weightlosswarriorpodcast.com or DM on my Instagram @weightlosswarriorpodcast In addition to this glowing review of Mindset Warrior Coaching, and a special thanks to Gen "The Athlete" by the way for sharing her experience, I also have a fantastic discount for the Weight Loss Warrior Tribe to enjoy. I have been in touch with The Skinny Food Co, who are a company I have been buying products from for about 2 years. They have 100's of low calorie, no added sugar, gluten free and low carb products that are perfect for making intelligent swaps when losing weight to still enjoy your journey without sacrificing the foods you love. To get this awesome 20% discount on your next order, use code CARLWLW20 at the checkout! You're welcome. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • Coach Emmaline - Discovering a healthy balance in life

    Coach Emmaline - Discovering a healthy balance in life
    May 13 2024
    EP103: Coach Emmaline - Discovering a healthy balance in life Today I welcome online coach, author of Ripper Recipes and one of the fastest growing advocates of living a healthy, balanced life without feeling deprived, Emmaline Howard. I first discovered Emmaline in one of her highly entertaining, slightly potty mouthed and extremely informative reels sharing a low calorie, high protein recipe for some tasty looking pasta. From there I have been following her insights, advice and ideas related to living a healthy life. Emmaline has been through the journey herself experiencing emotional eating, binging and a feeling of not having control over her relationship with food. Her decision to make changes and transform her life has sparked an amazing new direction for her, not only becoming much healthier and enjoying life more, but helping so many others to do the same through coaching. Listen as we talk about the importance of finding a way of eating and exercising that fits your schedule, realising that there is no "one size fits all" approach and how in fact trying to follow in this way only leads to a negative outcome. Emmaline shares her advice for anyone wanting to make changes from both a physical and mental standpoint, highlighting the importance of not depriving yourself and needing to be realistic about finding a balanced lifestyle. If you don't already follow Emmaline on Instagram, be sure to do it now >> @coachemmaline Her amazing recipe E-Book, Ripper recipes is full of high protein, low calorie meals that allow you to feel like you're eating in a "normal" way...Pasta, wraps, burgers.... Emmaline shows you that losing weight does not have to mean a life of restriction. I'll be giving a copy awat to one of you lucky listeners, so head over to the WLW account on Instagram and enter for your chance to win. A special thanks to Coach Emmaline for joining me on the Weight Loss Warrior podcast and I wish her every success in the future! If you enjoyed this episode, please follow, rate and review the Weight Loss Warrior podcast to hear more inspiring success stories and to get support on your journey. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • Laura's life changing 14 stone weight loss

    Laura's life changing 14 stone weight loss
    May 6 2024
    EP102 - Laura's life changing 14 stone weight loss This weeks Weight Loss Warrior is the amazing Laura from Wigan, sharing her incredible journey of transformation. Laura lost 14 stone and overcame challenges such as binge eating and secret eating during her life changing journey. Laura's weight became an issue in her teenage years due to childhood trauma. She tried various weight loss methods, including Weight Watchers and Slimming World, but struggled to maintain long-term success. There was a feeling of not being in control and. Laura shares that she gained about a stone every year. Laura's motivation to lose weight came from a realisation that her quality of life was being severly reduced. The holiday of a life time had been booked and there was a very real feeling of spoiling the holiday if changes were not made. So, Laura decided to rejoin Slimming World and with a different focus on her mental health, she found success, losing weight consistently. The journey had its ups and downs, but Laura persevered and experienced positive changes from the change in mindset. Laura shares her weight loss journey and the impact it has had on her overall well-being, discussing the importance of self-love and finding confidence through weight loss. Laura also talks about her decision to have weight loss surgery to accelerate her ability to have loose skin removed and improve her quality of life. There is some great advice in this episode to help others on their weight loss journey, emphasizing the importance of focusing on small victories and finding a weight loss method that works for them. Laura's story is one of hope and showcases the transformative power of weight loss. You can follow Laura on Instagram and learn more about her journey so far, and everything still to come: @lose_2_cruise Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • How Harvey lost 110lbs & transformed his life in a year

    How Harvey lost 110lbs & transformed his life in a year
    Apr 28 2024
    EP101: How Harvey lost 110lbs & transformed his life in a year Today I welcome Harvey Erwin to share his weight loss journey and the impact it had on his physical and mental health. He discusses the challenges of being overweight, the negative impact on his self-confidence and relationships, and the realisation that his weight was affecting all other areas of his life including his career prospects. Harvey talks about his health concerns, including being at risk for type 2 diabetes, and the failed attempts to lose weight through medication. I learn how he changed his approach to weight loss, which involved exercise, mindful eating, tracking macros, and developing positive habits. Harvey also discusses the importance of mindset in achieving sustainable weight loss and the impact of working on mindset, positive relationships, and sustainable habits. He emphasises the need to start small and build momentum, rather than aiming for perfection from the beginning. Harvey's life has transformed in every aspect, including his mental and physical well-being, relationships, and career. Inspired by his own success and the desire to help others, he has become a coach to help guide people to achieve similar transformations. His coaching program focuses on mindset, fitness, and nutrition, recognising the interconnectedness of these areas. Harvey's advice is to take the first step, embrace the learning process, and adopt a mindset of continuous improvement. If you would like to learn more about Harvey's journey, his coaching and current progress as part of his journey, be sure to follow him on Instagram: @harvey_e_erwin Also, if you enjoy the WLW podcast please follow, subscribe and leave a review to help reach even more people who want to transform their lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • Losing 5 stone with The Courtney Black App - Ro's Journey

    Losing 5 stone with The Courtney Black App - Ro's Journey
    Apr 21 2024
    EP100: Losing 5 stone with the Courtney Black App - Ro's Journey In this episode of the Weight Loss Warrior podcast, We celebrate the 100th episode with special guest Ro, who has lost an impressive five stone. Ro shares her weight loss journey, starting with the realisation that her weight put her at a higher risk of serious problems during the COVID-19 pandemic. This was the first time Ro had spoken about this to anyone and I truly admire her courage for doing so, knowing it could help others. Ro began working with a personal trainer and tracking her calories using the NutriCheck app. Ro also joined The Courtney Black app for recipes and inspiration. She emphasises the importance of finding a sustainable lifestyle and enjoying the foods you love while making healthier choices. I hear how Ro is now training for the Great North Run and continues to embrace a healthy and fit lifestyle, pursuing her goal to lose another stone and take her total to 6. If you would like to follow Ro, you can click on her Instagram account here: @Ro_healthier_happier_fitter A special thank you to Ro, and every single one of you who has helped grow the success and reach of this podcast. Please continue to share, tell your friends and let's reach our goals together! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins
  • EP99 - Losing 150lbs with calorie counting - Amy's journey

    EP99 - Losing 150lbs with calorie counting - Amy's journey
    Apr 14 2024
    EP99 - Losing 150lbs with calorie counting - Amy's journey Today I welcome the amazing Amy from County Meath in Ireland to share her calorie counting success story and transformation. Amy's weight loss journey started in September 2022 and in a short time she lost an incredible 150 pounds, showing the transformative power of commitment and mindset. Struggling with weight since childhood, she tried countless diets with no lasting success until meeting her husband, which sparked her determination for change when they became engaged. Opting for calorie counting, portion control, and eliminating triggering foods, Amy embarked on her path to wellness. Through logging meals, establishing eating boundaries, and prioritising healthier choices, she navigated challenges, including plateaus and weight fluctuations. The journey wasn't just about shedding pounds though; it revitalised her relationships as well as boosting her confidence and energy. Amy underscores the significance of mindset and cultivating sustainable habits for lasting results. Her story resonates with the reality that setbacks are normal, yet perseverance pays off. Amy's advice echoes the importance of setting goals and envisioning one's ideal self as powerful motivators. If you would like to see Amy's full journey, she has documented it on her Instagram profile: @10stonelighter In addition to the amazing weight loss success stories shared here every week on the podcast, I also work with a small number of people who would like additional support as part of their weight loss journey. To find our more details, send me an email to carl@weightlosswarriorpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 mins