• Weight Loss in Athletes

  • Apr 15 2022
  • Length: 45 mins
  • Podcast

Weight Loss in Athletes By cover art

Weight Loss in Athletes

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  • Summary

  • An action-packed episode where I discuss optimal weight loss strategies for highly-active individuals and competitive athletes. ⁣

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    In the episode I cover: ⁣

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    Ideal body fat % for different sports ⁣

    Is it possible to pursue a weight loss goal if you are a high-level athlete? ⁣

    When, in the season, should I focus on weight loss? How much weight loss should I target each week? ⁣

    What to be careful of when pursuing weight loss as an athlete ⁣

    8 overarching strategies for effective weight loss in sport ⁣

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    If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam


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