YouTube Video Podcast: https://youtu.be/rU-clvEyzec

In this episode, Mateo and Jen discuss the challenges of managing a healthy weight, as well as the recent flurry of celebrity rumored weight loss drugs in the news and social media.

Do celebrities have an ethical obligation to share or withhold certain information from the public? That's a debate for another day. What we do know is that achieving a healthy weight requires making healthy choices.

Mateo and Jen will also delve into the modern-day "food chart pyramid" (now officially known as MyPlate). Is your BMI truly as important as your doctor makes it out to be? Mateo and Jen share their perspective on BMI as a tool, along with MyPlate, potential medications (prescribed by a licensed physician, of course), and vitamins, as all being part of a healthy approach to weight management.

Weight management isn't just about losing weight. For many, it's the challenge of achieving weight healthily. Mateo and Jen embark on a quest to find common ground for effective weight management.

Disclaimer: The information presented in this podcast is for informational purposes only and should not be taken as medical advice. Always consult with your primary care physician before starting any new remedies or treatments discussed on this podcast.

Can Weight Loss Drugs Like Wegovy and Zepbound Help You Live a Longer Life? - https://www.healthline.com/health-news/weight-loss-drugs-reduce-early-death-risk

Kelly Clarkson sets record straight on Ozempic rumors, says she started medication after 'bloodwork got so bad' - https://www.nbcnews.com/news/us-news/kelly-clarkson-sets-record-straight-ozempic-rumors-says-started-medica-rcna152128

Zepbound Injections - https://zepbound.lilly.com/

Military Diet - https://themilitarydiet.com/military-diet-plan/

USDA myPlate (formerly Food Pyramid) - https://www.myplate.gov/