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Weightlifting House

By: Weightlifting House
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  • Summary

  • Join me, Seb Ostrowicz, as I sit down to talk with the biggest names in the sport of weightlifting. I speak with Olympic champions, international coaches, business owners and content creators.
    To support the show, get access to the Morning Brew podcast, and get $4 programming, head over to patreon.com/weightliftinghouse
    Copyright Weightlifting House
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Episodes
  • Olympic Games Predictions w/ Seb & Max part 1

    Olympic Games Predictions w/ Seb & Max part 1
    Jun 21 2024
    In this episode Seb Ostrowicz and Max Aita make their predictions for Weightlifting at the Paris Olympic Games this summer. They go through the first five categories. Do you agree?

    Join the team (use code twoweektrial) https://weightlifting.ai
    Shop WLHOUSE https://www.weightliftinghouse.com

    00:00 The excitment of a BIG session
    05:38 Our predictions
    06:16 M-61kg
    08:47 W-49kg
    11:57 M-73kg
    20:38 W-59kg
    22:49 M-89kg
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    28 mins
  • The Guide to Programming Focuses in Weightlifting

    The Guide to Programming Focuses in Weightlifting
    Jun 7 2024
    In this episode we answer one fundamental question: "What type of program should I run next?"

    To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc.

    Join the team (use code twoweektrial) https://weightlifting.ai
    Shop WLHOUSE https://www.weightliftinghouse.com

    00:00 Why programming focuses exist
    02:49 Competition focused program
    08:08 Bodybuilding and squat focused program
    11:56 Technique focused program
    15:52 Strength focused program
    21:35 Squatting in weightlifting
    26:52 The future of programming on WEIGHTLIFTING.ai
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    31 mins
  • Steiner '08, Lu Xiaojun '13... Seb & Max's First Weightlifting Memories

    Steiner '08, Lu Xiaojun '13... Seb & Max's First Weightlifting Memories
    May 31 2024
    On this week's podast Seb Ostrowicz and Max Aita discuss some of their first memories of the sport, from watching Matthias Steiner win the '08 Olympics to watching Lu Xiaojun snatch a 176kg world record in Poland.

    Join the team (use code twoweektrial) https://weightlifting.ai
    Shop WLHOUSE https://www.weightliftinghouse.com

    00:00 The impact watching weightlifting live
    07:00 Awe-inspiring strength levels
    22:14 The art of weightlifting commentary
    30:12 Exciting opportunities at international championships
    36:14 Diverse perspectives of weightlifting fans
    42:05 Building a commentary team and testing pre & post shows
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    44 mins
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