Welcome to Group Therapy

By: Group Therapy
  • Summary

  • Welcome to Group Therapy! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS come together to create a podcast to talk about mental health to relationships, hot topics to current events, fun topics and everything in between. Most importantly, we want your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy!
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Episodes
  • Episode 124 - Executive Dysfunction
    Oct 2 2024

    In this episode of Welcome to Group Therapy we discuss executive dysfunction.


    In our discussion we cover:

    • What executive functions are and define many of them

    • What executive dysfunction is

    • How executive dysfunction may present

    • Mental health conditions associated with executive dysfunction

    • Ways to address executive dysfunction in and outside of therapy


    Google Scholar Shorts Article: Relationship Between Executive dysfunction and Suicidal Attempt in Adults Diagnosed with Depression: A Systematic Review

    https://cab.unime.it/journals/index.php/MJCP/article/viewFile/3797/pdf (https://cab.unime.it/journals/index.php/MJCP/article/viewFile/3797/pdf)


    Additional Resources:

    Emotion dysregulation in adults with attention deficit hyperactivity disorder: a meta-analysis: https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-2442-7

    (https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-2442-7)The neurodevelopmental nature of attention-deficit hyperactivity disorder in adults: https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/neurodevelopmental-nature-of-attentiondeficit-hyperactivity-disorder-in-adults/782403DAF07FAAED7BDA6A4FC3B4F0C0

    (https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/neurodevelopmental-nature-of-attentiondeficit-hyperactivity-disorder-in-adults/782403DAF07FAAED7BDA6A4FC3B4F0C0)Executive Function in ADHD and ASD: A Scoping Review: https://link.springer.com/article/10.1007/s40489-024-00444-3 (https://link.springer.com/article/10.1007/s40489-024-00444-3)



    Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR ther

    apist. It is meant to be for educational and entertainment purposes only.


    Follow us on social media!

    Instagram: @welcometogrouptherapypod

    TikTok: @welcometogrouptherapypod

    Threads: @welcometogrouptherapypod

    Submit your podcast topic requests here!


    Dr. Justin Puder @amoderntherapist

    Dr. Kristen Casey @drkristencasey

    Dr. Jessica Rabon @jessicaleighphd

    Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

    Show more Show less
    1 hr and 16 mins
  • Episode 123 - Suicide Prevention
    Sep 23 2024

    In this episode of Welcome to Group Therapy we discuss suicide prevention in honor of National Suicide Prevention Month.


    In our discussion we cover:

    • What suicide prevention is

    • Suicide prevention at systemic, community, interpersonal, and individual levels

    • How we approach suicide prevention in therapy

    • Misconceptions about and unhelpful approaches to suicide prevention


    Google Scholar Shorts Article: Evaluating the Prevalence of Four Recommended Practices for Suicide Prevention Following Hospital Discharge

    https://www.sciencedirect.com/science/article/pii/S1553725024000679 (https://www.sciencedirect.com/science/article/pii/S1553725024000679)


    Crisis Line Resources:

    ⁠Suicide & Crisis Lifeline⁠⁠ (https://988lifeline.org/): 988

    ⁠⁠Trevor Project Hotline for LGBTQ+ Youth⁠⁠ (https://www.thetrevorproject.org/get-help/): 1-866-488-7386

    ⁠⁠Thrive Lifeline⁠⁠ (https://thrivelifeline.org/): 1-313-662-8209

    ⁠⁠Call Black Line⁠⁠ (https://www.callblackline.com/#:~:text=1%20(800)%20604%2D5841,-BlackLine%20is%20non): 1-800-604-5841

    International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/ (https://blog.opencounseling.com/suicide-hotlines/)



    Additional Resources:

    Suicide Statistics: https://www.cdc.gov/suicide/about/index.html (https://www.cdc.gov/suicide/about/index.html)

    https://iris.who.int/bitstream/handle/10665/360460/WHO-MSD-UCN-MHE-22.03-eng.pdf?sequence=1 (https://iris.who.int/bitstream/handle/10665/360460/WHO-MSD-UCN-MHE-22.03-eng.pdf?sequence=1)

    Gatekeeper Training: https://sprc.org/wp-content/uploads/2022/12/GatekeeperMatrix6-21-18_0.pdf (https://sprc.org/wp-content/uploads/2022/12/GatekeeperMatrix6-21-18_0.pdf)

    Suicide Safety Planning: https://sprc.org/wp-content/uploads/2023/01/SafetyPlanningGuide-Quick-Guide-for-Clinicians.pdf (https://sprc.org/wp-content/uploads/2023/01/SafetyPlanningGuide-Quick-Guide-for-Clinicians.pdf)


    Disclaimer:

    Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.


    Follow us on social media!

    Instagram: @welcometogrouptherapypod

    TikTok: @welcometogrouptherapypod

    Threads: @welcometogrouptherapypod

    Submit your podcast topic requests here!


    Dr. Justin Puder @amoderntherapist

    Dr. Kristen Casey @drkristencasey

    Dr. Jessica Rabon @jessicaleighphd

    Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

    Show more Show less
    1 hr and 3 mins
  • Episode 122 - Mass Shootings and Mental Health
    Sep 16 2024

    In this episode of Welcome to Group Therapy we discuss mass shootings and mental health.


    In our discussion we cover:

    • Our personal feelings about the recent mass shooting at Apalachee High School

    • The link between mass shootings and mental health

    • What changes we would like to see to reduce mass shootings in the United States


    Google Scholar Shorts Article: The Roles of Race and Mental Health in the On‐scene Outcomes of Public Mass Shootings

    https://link.springer.com/content/pdf/10.1007/s12552-024-09416-y.pdf (https://link.springer.com/content/pdf/10.1007/s12552-024-09416-y.pdf)



    Additional Resources:

    • Is There a Link Between Mental Health and Mass Shootings? https://www.columbiapsychiatry.org/news/mass-shootings-and-mental-illness (https://www.columbiapsychiatry.org/news/mass-shootings-and-mental-illness)

    • Mass Shootings’ Relationship to Mental Illness https://www.psychiatrictimes.com/view/mass-shootings-relationship-to-mental-illness (https://www.psychiatrictimes.com/view/mass-shootings-relationship-to-mental-illness)

    • Gun Violence Must Stop. Here's What We Can Do to Prevent More Deaths https://www.preventioninstitute.org/focus-areas/preventing-violence-and-reducing-injury/preventing-violence-advocacy (https://www.preventioninstitute.org/focus-areas/preventing-violence-and-reducing-injury/preventing-violence-advocacy)

    • Research shows policies that may help prevent mass shootings — and some that don't https://www.npr.org/sections/health-shots/2022/05/26/1101423558/how-can-mas-shootings-be-prevented-definitive-answers-are-hard-to-come-by

    (https://www.npr.org/sections/health-shots/2022/05/26/1101423558/how-can-mas-shootings-be-prevented-definitive-answers-are-hard-to-come-by)


    Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice

    be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.


    Follow us on social media!

    Instagram: @welcometogrouptherapypod

    TikTok: @welcometogrouptherapypod

    Threads: @welcometogrouptherapypod

    Submit your podcast topic requests here!


    Dr. Justin Puder @amoderntherapist

    Dr. Kristen Casey @drkristencasey

    Dr. Jessica Rabon @jessicaleighphd

    Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

    Show more Show less
    1 hr

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Authentic and informative

These 4 therapists are some amazing and inspiring people, who speak both from personal experiences with mental health and from a professional lens.

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I love it!

I've laughed. I've cried. I've geeked out in all the studies and things I've learned from. Thank you for creating a beautiful, authentic, real, and kind space.

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Loving it!

Loving getting to listen to this podcast!! Some of my favorite creators are on it!

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