This podcast episode shares my 28-day free alcohol experience and the next steps.

Links mentioned in this episode include Dryy (community).

This podcast episode shares a few thoughts on running (or walking, or just moving a bit and getting some fresh air). I share my running story (I'm not REALLY a runner, am I?)

Links I mention in this episode include:

The Women's Running Podcast

Womens Running Magazine

In this podcast episode, I compare different approaches to managing tasks and projects and pose the question: how visible is your workload?

Sorry, the audio is poppy and clunky; I was recording in my car!

Here are some links I mentioned:

• Slow Productivity by Cal Newport

• The PARA Method by Tiago Forte

• Find out more about Blueprints

Hop over to martineellis.com/podcast to see a screenshot of my projects in Todoist.

In this podcast episode, I share a recent garden centre purchase that had a (far bigger than expected) positive effect on my wellbeing (you’ll have to listen to find out what it was).

Links mentioned in this episode include:

• Merlin Bird ID app
• What is Nordic Walking?
• The Surprising Truth About Microbreaks and Productivity

This podcast episode celebrates a journalling milestone!

Links I mention in this episode include:

* The Artist’s Way by Julia Cameron (affiliate link)

* 750 Words

* Tana

In this podcast episode, I share a real-life, personal productivity and wellbeing challenge I’ve been experiencing lately, and how I am solving it.

This podcast episode digs into my struggles with journalling – despite understanding the benefits – and how (I think) I’ve finally established the habit.

The tools I mention in this episode include:

* Day One

* 750 Words

* The Artist’s Way

* Tana

In this podcast episode, I talk about my year of health and energy (2023) and how I set and smashed my goals for the year. I also share reflections on the practice of developing an exercise habit.