Please enjoy this random, unplanned and all over the place solo episode // also featuring my special guest, mister Rhett. ; )

Affiliate Links I Mentioned:

• Outdoor swing
• Water table
• Water pump for water table
• Toddler boy's sweat shorts
• Burt's Bees Baby Powder

If you have any segment ideas or requests, shoot me a DM on IG!

Please screenshot & share this episode in your stories or send the link to a friend if you enjoy the show! XOXO

• Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
• Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Heather Lasco is a Registered Dietitian who specializes in working with individuals with eating disorders. In this episode we dive into all things disordered eating, eating disorders, body dysmorphia, recovery, supporting a loved one who is struggling, and so much more.

What we covered:

• What are the eating disorders and how are they diagnosed
• What is binge eating disorder
• Are EDs a mental health disorder?
• What is orthorexia?
• Is it possible to have signs of an ED without having a diagnosis?
• When does dieting become disordered or a full-blown ED?
• Red flags that may indicate you’re struggling with your relationship with food
• Ozempic — thoughts
• Relearning hunger and fullness cues -- how?
• Necessary steps before intuitive eating, after extreme restriction
• What is body dysmorphia
• The impact of social media — the good and the bad
• How to support a loved one with a suspected eating disorder
• How to get started with healing your relationship with food
• Struggle with eating around other people? Some tips
• Eating disorder recovery
• How to find a dietitian who specializes in eating disorders

CONNECT WITH HEATHER / RESOURCES:

• Follow her team on Instagram: https://instagram.com/confidently_nourished
• Work with her or her team: confidentlynourished.co
• EDRD Pro – directory of dietitians
• Find more ED resources on their blog HERE

Affiliate Links / Sponsors:

• Use WELLNESSFORTHEWIN to save on your Expecting and Empowered app subscription! (pregnancy and postpartum workouts) - click here
• Use WELLNESSFORTHEWIN to save on Full Well Fertility prenatal supplements and other supplements for before, during and after pregnancy
• Click my affiliate link here for 10% off Tubby Todd bathtime products and more!

Thank you for listening! Please share the podcast if you enjoyed, and leave a rating and review! XO

• Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
• Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

Hello! Today is a random solo episode that is all over the place, per usual. Here's what you can expect:

• random Q&A / would you rather
• recent amazon purchases
• summer bucket list
• how I grew on Instagram
• a little rant about IG & comparison
• mom tips & inspiration
• recent books i've loved and recommend
• future podcast guests coming soon
• three year old discipline tips & resources (Dr. Becky Good Inside, Big Little Feelings, Janet Lansbury - The Unruffled Podcast, Nurtured First, Parenting with Ginger Hubbard - faith-based podcast)

Shop my Amazon affiliate page HERE

• Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
• Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!