Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

By: Elizabeth Harris Tara De Leon Maria Winters
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  • Summary

  • Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough. You’re seeking freedom, peace, and confidence. You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health and wellness. We get you… because we ARE you. Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer. We’re three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health- promoting behaviors. We’ve joined forces in an innovative and unique collaboration because we know health isn’t one dimensional—and neither are you. And your whole—physical, mental, and emotional—health matters. Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition
    Copyright 2022 All rights reserved.
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Episodes
  • 98. Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love

    98. Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love
    Aug 14 2024

    You deserve to love the body that you are in.

    Kyla, the creator of the popular instagram account, Baila With Kyla, dancer and body positivity advocate joins the podcast to share her inspirational journey from undergoing open heart surgery in 2013 to becoming a beacon of joy and self-acceptance.

    She discusses the healing power of dance and how it has saved her life and helped her realize how beautiful she is. Through dance, she has found self acceptance, love, and more understanding of her mind body connection.

    We talk about how she found inspiration in dance, how she empowers other women to embrace and celebrate themselves, and how she confidently handles online trolls who attempt to bring her down.

    In this episode:

    • Kyla’s pivotal moment in her life: a life saving surgery
    • The role shame plays in intuitive eating
    • What Kyla learned from Salsa dancing
    • Dancing made her feel beautiful
    • Dealing with hurtful comments, and how she overcomes them
    • How confident women infuse confidence in other women
    • You deserve to take up space!
    • More information on Kyla’s dance retreats

    Episode with Julie Blamphin: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000649006343

    Episode on how Tara dealt with online fat shaming https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000633325423

    Connect with Kyla:

    Instagram: https://www.instagram.com/bailawithkyla/

    Learn more about her retreats on Instagram

    Let’s connect and keep the conversation going!

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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    44 mins
  • 97. Stop Waiting: What Can the Olympics Teach US About Body Diversity and Mental Health?

    97. Stop Waiting: What Can the Olympics Teach US About Body Diversity and Mental Health?
    Aug 7 2024

    Are you watching the Olympics? There's so much more going on than just the sports!

    In this episode Tara, Elizabeth, and Maria discuss the excitement of the Olympics and celebrate the diversity of body types in elite sports. They highlight the importance of recognizing mental health in athletics and draw attention to athletes like Simone Biles and Ilona Maher who advocate for mental well-being and body positivity.

    They discuss the challenges of societal expectations, the need for size-inclusive athletic uniforms, and the benefits of balancing personal well-being with professional demands.

    What are some of your personal goals for wellness and wellbeing? Connect with us on Instagram and let us know!

    In this episode:

    • You don't have to wait for a wake-up call!
    • Stop putting your well-being on hold.
    • What the Olympics shows us about wellness and bodies.
    • Sports is not about health, it is about performance.
    • What Simone Biles can teach us about mental health!
    • The hosts share simple things they do to take care of their wellbeing including meditation, sitting down, gardening, drinking water, and sex!

    1. Why You Should Ditch Tracking Your BMI: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000638398387

    This episode is brought to you by Happii, high quality handcrafted items to support your mental health journey, from healing to growing. Save 10% on Happii when you use this link: https://happii.today/WELLNESS

    Let’s connect and keep the conversation going!

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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    28 mins
  • 96. Women Have Different Healthcare Needs! The H.E.R. Program with Dr. Gina Hahn

    96. Women Have Different Healthcare Needs! The H.E.R. Program with Dr. Gina Hahn
    Jul 31 2024
    Health. Empowerment. Recovery. These are the three main elements to Dr. Gina Hahn’s new program - H.E.R. Gina Hahn is a Licensed Doctor of Physical Therapy at FX Physical Therapy and Kettlebell Coach. She is an expert in the treatment of orthopedic and pelvic floor symptoms, both acute and chronic. She has a special interest in working with women throughout their lifespans because of her own life experiences. and those of friends and family. In this episode, Dr. Gina discusses the H.E.R. program (Health Empowerment Recovery), which offers free resources and support for women's health across various life stages including pregnancy, postpartum, and menopause. This is an important conversation for all women as it shares the importance of rest and proper recovery postpartum, the societal pressures on women regarding body image and returning to exercise, and practical advice for safe physical activity after childbirth. As you listen, please remember to give yourself compassion, and learn about the importance of movements and strength training for long-term health and wellness. More about FX Physical Therapy: Ready to elevate your performance and wellness? Want to manage discomfort or pain? Ready to move and feel better? If you sound like any or all of the above, you should consider physical therapy! FX Physical Therapy specializes in women's health and wellness, including pelvic floor therapy. FX's hands-on, 1 on 1 treatment and tailored programs meet the unique needs of women's bodies, no matter what stage of life they are in. From injury prevention to performance enhancement, FX supports the active lifestyle, including return to active lifestyles. Through strong partnerships, they integrate physical therapy, nutrition, and fitness for a holistic approach. FX wants to help you transform your life through dedicated support. Visit fxphysicaltherapy.com to book your appointment today. FX Physical Therapy – where women's health and performance thrive. Epiosde 57 with Gina Hahn: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000634867933 In this episode: The differences between men’s and women’s healthcare needsPractical advice for new moms from a physical therapist, mental health therapist, personal trainer, and dietician. Returning to exercise safely post-partum and managing potential fearsWhy rest is sometimes the most productive thing you can do for your health and fitnessGiving yourself graceReframing exercise needs through the lifespanUnique challenges women face supporting their health Connect with Gina: Sign up for the newsletter: https://fxphysicaltherapy.us17.list-manage.com/subscribe?u=d685d3203f6782a0b010aad3c&id=9dc7eb4308 FX Physical Therapy: https://www.instagram.com/fxphysicaltherapy/ HER Facebook Group: https://www.facebook.com/groups/herxfxpt/ Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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    34 mins
Exercise & Fitness Psychology Hygiene & Healthy Living
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