• Wellness Tips for Any Season - Including Holidays

  • Dec 20 2023
  • Length: 26 mins
  • Podcast

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Wellness Tips for Any Season - Including Holidays

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  • Summary

  • I am delighted that you are here.   We are talking about the courage, the guts, the strength to do the holiday season a little bit differently today. We're talking about, you know, having an indulgence here and there, but not throwing in the towel for the season.   These 5 tips apply to ANY holiday season, or any season of life that gets hectic and wild.   Throwing in the towel around October was me for so many years, and I'm here to encourage you not to be like me, not to be like the old me, and to find a little bit of balance in between there.   Let's indulge, but let's not just give up for the whole season, right?   Because you don't want to start over in January.   You want to continue on living a life that's centered around well -being, and centered around things that you're doing that are causing you to feel better on the inside that are showing up more and more often on the outside.   They're showing up in how you feel. They are showing up in how you look. They're showing up in how you present yourself. So don't give all that up during the holidays. Let's talk about how to maintain.  
    • Planning & Prepping your nutrition
    • Balancing your food to work for you
    • Gut health support
    • Taking care of you - even when indulging
    • How to maintain hydration

    Short & sweet, and hopefully helpful over the next few weeks as we approach the New Year!
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