Join us today as we take a deep dive into the world of habits. How do we change those habits that are interfering in our daily lives? Adi Pucket and I discuss this and how you can change habits to relieve ourselves of these toxic habits. What we consume (put in our spirits) impacts how we think (process thoughts and emotions), and how we think impacts what we say or do (instruct our bodies).

Episode Guide

What we consume (put in our spirits) impacts how we think (process thoughts and emotions), and how we think impacts what we say or do (instruct our bodies).You are what you eat.

What we consume (put in our spirits) impacts how we think (process thoughts and emotions), and how we think impacts what we say or do (instruct our bodies).

You are what you eat!

What do you consume?

• Entertainment
• Education
• Relationships
• Belief System

What do you produce?

• Thought processes
• Emotional manifestations
• Authenticity…or nah (are you a different person in private as opposed to being around others?)

What are the results?

• How do they affect you and those around you.

Who do you want to be?

• What kinds of habits would does a person have?

How does their fruit impact their lives and the lives around them?

How can we change our habits (patterns of behavior)?

Decisions

The average human makes an average of 35,000 decisions per day (Harvard Business Review)

We only remember those that produce tangible things

What would change if we considered the processes that lead to major decisions and started making more intentional decisions?

Tools

Atomic Habits by James Clear

Identity (who do your habits say you are)

Aligning what you do to who you actually are

Habit stacking

Making habits attractive or unattractive

Habit trackers

CBT therapy

Coaching (life, business, relationship, mental health)

Join me today as I interview Debbie Cunningham, LCSW, who uses Equine Therapy as a means to treat trauma. Debbie discusses this unique therapy that let's the horses do the work when the human touch does not do the trick.

Resources:

https://www.facebook.com/profile.php?id=100083091590804

https://www.equestriantherapy.com/

To today is a special podcast with the owner of Two Roads Wellness Clinic, Jessica Nemecz. She discusses the origin of Two Roads, it's history and the vision of Two Roads. She discusses integrative health care and the reason she chose integrative health care. Sit back and listen to the history and future of Two Roads Wellness Clinic.