• Wellness Wednesday: My Top 10 Tips to Stay Motivated to Workout & Make Healthier Choices

  • Jun 26 2024
  • Length: 19 mins
  • Podcast

Wellness Wednesday: My Top 10 Tips to Stay Motivated to Workout & Make Healthier Choices

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    Hello beautiful Momma! In this Wellness Wednesday episode, we are diving into my top 10 simple and tangible tips that will keep you motivated to workout, move your body, and make those healthier choices for a more enjoyable postpartum experience. If you want to stay motivated to reach your health goals, feel more energized, increase your fitness level, work on getting your body back after baby, and more...get ready for some tips that will get you there. Are you ready? Let's dive in...happy listening!

    I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are doing the best you can with what you have, and THAT is more than enough.

    CHECK OUT THE NEW PODCAST (THE SOUL-FULLY HAPPY MOMMAS PODCAST- HEALTH, WELLNESS, & SELF DEVELOPMENT ) HERE:

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