• Wellness Wins Ep.10 - Microbiome: Gateway to Health & Wellness

  • May 28 2024
  • Length: 18 mins
  • Podcast

Wellness Wins Ep.10 - Microbiome: Gateway to Health & Wellness

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  • Summary

  • In this episode of "Wellness Wins," we delve into the complex and captivating world of the human microbiome, exploring its significant influence on our health, particularly focusing on mental, neurological, and metabolic conditions. We discuss groundbreaking research that highlights the impact of gut bacteria on mood and behavior through the gut-brain axis and examine the connections between our microbiome and metabolic disorders like obesity and diabetes. Additionally, practical dietary strategies are shared, emphasizing the benefits of a fiber-rich diet, the importance of microbial diversity through various foods, and the roles of probiotics and fermented foods in maintaining a healthy and balanced gut microbiome.
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