We’re excited to feature the inspiring Daniel “Rudy” Ruettiger in our latest episode! Rudy’s legendary perseverance and dedication have made him a symbol of overcoming obstacles and achieving dreams. In this episode, he shares his journey from a determined walk-on to a Notre Dame hero, highlighting the lessons from his life story, movie, Broadway show, and motivational speaking.

Dive into Rudy’s powerful message of “Just Show Up Every Day” and discover how his experiences can motivate and empower you in your own journey. Don’t miss this episode

#WellnessAtTheSpeedOfLight #RudyRuettiger #Motivation #Inspiration #Success #Podcast

It’s easy to get caught up in the hustle of work, social media, and endless tasks, but the truth is, we’re exactly where we need to be in this moment. In my latest episode of *Wellness at the Speed of Light*, I had the privilege of speaking with Dr. Richard S. Hart, BA MD FRCSC, who shared insights on the importance of staying present.

One quote that really stuck with me was: “When we focus on the present, we become better at handling challenges and appreciating life.” It’s a powerful reminder to pause, reflect, and recognize the small wins and connections that often go unnoticed.

In this episode, Dr. Hart dives deep into his extraordinary journey: • From representing Canada in wrestling to pioneering world-class hepatobiliary and pancreatic surgery • Founding NextGen Surgery to revolutionize surgical training through mind-body awareness and stress resiliency • Sharing his principles on elite performance, mental resilience, and innovation in surgery

Dr. Hart’s approach to high-stakes surgery and his passion for teaching the "DNA of Elite Performance" across fields are truly inspirational. We also discussed: • Strategies to push your limits without burning out • How to come back stronger after failure • The future of surgical training, neurofeedback, and AI

This conversation left a deep impact on me, and I’d love to know what you think! Watch or listen to the episode wherever you get your favorite podcasts, and share your thoughts.

Are you ready to challenge everything you thought you knew about health and wellness? In this must-listen episode of Wellness at the Speed of Light, we're thrilled to welcome the one and only Dr. Joel Fuhrman. He's not just another name in the wellness world—he’s a game-changer. Dr. Fuhrman is a board-certified family physician, 7-time New York Times bestselling author, and an internationally acclaimed expert in nutritional medicine. With over 3 million books sold and countless lives changed, he's on a mission to show the world that chronic diseases can not only be managed but reversed.

In this episode, we dive deep into Dr. Fuhrman's groundbreaking 'nutritarian' diet, which focuses on nutrient-dense foods that fuel your body for optimal health. We’ll explore how this approach can prevent and even reverse heart disease, diabetes, and autoimmune conditions—without relying on medication. But that’s not all—we'll also uncover the shocking corporate interests that profit from keeping you unhealthy and how the $4.4 trillion spent on 'sick care' is leaving millions of people without real solutions.

Dr. Fuhrman’s story is as compelling as his medical expertise: from competing as a world-class figure skater to becoming a leading voice in nutritional science. Now, he's running the Eat to Live Retreat in San Diego, where he’s helping individuals transform their lives by reversing chronic diseases. You won’t want to miss this chance to hear from a true pioneer who's challenging conventional medicine and lighting the way toward a healthier future. This episode drops Friday—be sure to tune in and revolutionize the way you think about food and health!