Join Dr. Daniela Steyn and special guest Rosana Fernandez in today’s discussion on preventing burnout in the workplace. Rosana Fernandez, a project manager with over 20 years of experience in various industries and international settings, shares valuable tips on maintaining balance and productivity. Certified in Applied Positive Psychology, Mindfulness, and Integrative Health and Nutrition, Rosana brings her behaviour change and growth mindset expertise to The FlipSide, offering insights on improving health and productivity.

In this episode, they discuss the importance of time management for well-being, emphasizing the need to assess daily routines and align activities with personal values. Understanding our relationship with time and being intentional with it is crucial for starting any wellness plan.

The conversation also covers the science of sleep, offering free practices to optimize it. They discuss how sleep deprivation can lead to weight gain, the effects of caffeine and alcohol on sleep, and the importance of light exposure for sleep regulation. Additionally, they provide solutions for those who wake up at 3 AM with an active mind.

Finally, they introduce the “Closing Routine” for stress management. This practice involves logging pending tasks to reduce mental noise and includes self-regulating practices to help release the brain from holding onto unfinished tasks. This routine effectively reduces stress and prevents it from becoming chronic, which can affect sleep and overall health.

Don’t miss this opportunity to learn practical tips and strategies for enhancing your well-being and preventing burnout at work.

Find more information on Rosana at www.theflipsideplan.com

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Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

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