Wendy's Way By cover art

Wendy's Way

By: The Wellness Couch
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  • Summary

  • Wendy’s Way is a podcast dedicated to helping you on your daily journey through Life. I hope to inspire, enlighten, educate, empower, motivate, and support you by sharing my story and the stories of others who will do the same for you. I have struggled with my weight and wellness for over 20 years and I finally feel like I am on the road to recovery and wellness. I want to share my highs and lows, my success and failure openly and honestly with all of you and hope that my story will give you the courage to change your story. I plan to interview everyday people who are on their wellness journey’s and learn from them and let their stories inspire and empower us all. I would like us all to realise we are never feel alone, there is help and support in so many ways, we just have to have to courage to ask for it and accept it. One of my favourite sayings of all times is “It takes a Village”, I hope you will become part of the Wendy’s Way Village and go on your own journey towards your b
    Wendy’s Way
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Episodes
  • WAY 92: Seasons Greetings and Goodbye from Me

    WAY 92: Seasons Greetings and Goodbye from Me
    Dec 18 2019

    Welcome to Episode 92 and my last podcast episode on The Wellness Couch. It has been a pleasure to bring my podcast to you over the last three years, thank you for inviting me to be part of your lives. In this Episode I offer you my best wishes and greetings for the Festive season, share a few tips and hints to get through this time of year and then I take a few moments to say goodbye and my thank you’s to everyone that has helped me bring my episodes to you. Thank you to all of you for listening to my podcast, It has been a great pleasure to podcast for you. I look forward to continuing to empower and inspire you through Wendy’s Way in the future. Merry Christmas and Happy New Year and Thank you again.

    Love Wendy 🙂

    The post WAY 92: Seasons Greetings and Goodbye from Me appeared first on The Wellness Couch.
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    7 mins
  • WAY 91: Fabulous 50 – Another Milestone Trip around the Sun

    WAY 91: Fabulous 50 – Another Milestone Trip around the Sun
    Nov 28 2019

    Welcome to Episode 91 of my podcast. In this solo show, I have the pleasure of bringing you my thoughts on turning 50. It has been a milestone birthday and a magic, memorable time celebrating this life event. I share my feelings on achieving this milestone and all the lessons I have learnt. Thank you Listen In

    The post WAY 91: Fabulous 50 – Another Milestone Trip around the Sun appeared first on The Wellness Couch.
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    14 mins
  • WAY 90: Audra Starkey – Too Tired To Cook (The Healthy Shift Worker)

    WAY 90: Audra Starkey – Too Tired To Cook (The Healthy Shift Worker)
    Nov 12 2019

    Welcome to Episode 90 of my podcast. In this Episode, I have the distinct pleasure of interviewing Audra Starkey – The Healthy Shift Worker. Audra speaks about her new book, “Too Tired To Cook”, a book written for Shift Workers by a Shift Worker, why she felt compelled to write it and what her aim is with this book. Audra shares generously about all things relating to Shift Work, how to best manage it, how loved ones of shift workers can also help navigate this and help everyone live their happiest healthiest lives. Audra is a wealth of information and it was such a privilege to interview her. I hope you enjoy this Episode. Love Wendy 🙂

    Audra’s Website: https://healthyshiftworker.com/

    Audra’s Event: https://www.eventbrite.com.au/e/better-sleep-nutrition-for-shift-workers-brisbane-tickets-79485604583?aff=ebdssbdestsearch

    The post WAY 90: Audra Starkey – Too Tired To Cook (The Healthy Shift Worker) appeared first on The Wellness Couch.
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    33 mins
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