A replay that deserves a re-listen!

If your calendar is packed and your mind is fried, this episode is your official permission slip to slow down, set boundaries, and actually care for yourself. Cheryl and Colleen break down 6 strategic, sanity-saving days you should schedule immediately if you want to avoid burnout and thrive in business and life.

They share personal stories, practical prompts, and mindset shifts that will help you treat self-care not as an afterthought, but as a strategic move.

These aren’t just “cute ideas”—they’re essential survival tools for women doing it all.

🗓️ The 6 Must-Have Days:

1. Get Your Sh*t Together Day

2. • Clear the inbox, pay the bills, plan the meals, sort the chaos

   • 🧠 Mental bandwidth starts here

3. Unplug Day

4. • A full 24 hours off screens to reconnect with yourself, your thoughts, and your people

   • 🤳 Spoiler: You won’t miss as much as you think

5. Be a Tourist Day

6. • Explore your own city like you’ve never seen it before

   • 🚶‍♀️ Local adventure is still adventure

7. Reconnection Day

8. • Rebuild bonds with friends, mentors, your community, or yourself

   • 🤝 Relationships = real ROI

9. Couple/Partner Day

10. • Intentional time with the one who often comes last on the list

    • 💞 Don’t just survive your relationship—invest in it

11. Comfy / Schedule Nothing Day

12. • Cancel plans, wear the sweats, and do nothing on purpose

    • 🛋️ Rest is a strategy, not a luxury

🔥 Why This Matters:

• Self-care isn’t selfish—it’s essential for sustainability

• Burnout doesn’t always look dramatic—it’s often slow and silent

• Scheduling ahead is the key to actually following through

• Boundaries = freedom (and fewer meltdowns)

💬 Listener Prompt:

What’s the first day you are adding to your calendar? Share with us on Instagram: 📲 ⁠@doingthisrightpod⁠

A replay that deserves a re-listen!

If your calendar is packed and your mind is fried, this episode is your official permission slip to slow down, set boundaries, and actually care for yourself. Cheryl and Colleen break down 6 strategic, sanity-saving days you should schedule immediately if you want to avoid burnout and thrive in business and life.

They share personal stories, practical prompts, and mindset shifts that will help you treat self-care not as an afterthought, but as a strategic move.

These aren’t just “cute ideas”—they’re essential survival tools for women doing it all.

🗓️ The 6 Must-Have Days:

1. Get Your Sh*t Together Day

2. • Clear the inbox, pay the bills, plan the meals, sort the chaos

   • 🧠 Mental bandwidth starts here

3. Unplug Day

4. • A full 24 hours off screens to reconnect with yourself, your thoughts, and your people

   • 🤳 Spoiler: You won’t miss as much as you think

5. Be a Tourist Day

6. • Explore your own city like you’ve never seen it before

   • 🚶‍♀️ Local adventure is still adventure

7. Reconnection Day

8. • Rebuild bonds with friends, mentors, your community, or yourself

   • 🤝 Relationships = real ROI

9. Couple/Partner Day

10. • Intentional time with the one who often comes last on the list

    • 💞 Don’t just survive your relationship—invest in it

11. Comfy / Schedule Nothing Day

12. • Cancel plans, wear the sweats, and do nothing on purpose

    • 🛋️ Rest is a strategy, not a luxury

🔥 Why This Matters:

• Self-care isn’t selfish—it’s essential for sustainability

• Burnout doesn’t always look dramatic—it’s often slow and silent

• Scheduling ahead is the key to actually following through

• Boundaries = freedom (and fewer meltdowns)

💬 Listener Prompt:

What’s the first day you are adding to your calendar? Share with us on Instagram: 📲 ⁠@doingthisrightpod

We explore burnout, boundaries, and the bravery it takes to evolve through life’s transitions with Wendy S. Meadows — a family law attorney, certified life coach, mediator, and bestselling author. We talk about navigating the post-January slump, finding balance between ambition and rest, and the importance of a supportive community. Wendy shares tangible ways to recognize and recover from burnout, including reducing sugar and alcohol, setting stronger boundaries, and reworking daily routines to protect energy. We also get real about parenting, health, and staying grounded while juggling multiple roles.

🔑 What You’ll Hear in This Episode:

• Recognizing burnout before it hits

• Tangible strategies to protect your energy

• The link between alcohol, sugar, and stress

• How to create routines that support your goals

• Parenting and self-care during busy seasons

• Why adaptability is a superpower for high-achieving women

• The value of community and accountability

✨🌱 Want to surround yourself with ambitious, authentic women who get it? Join InspireHER Collective — a national community for women entrepreneurs and leaders who believe in collaboration, real conversations, and growing together.

👤 Connect with Wendy S. Meadows

Website: wendysmeadows.com

Instagram: @wendysmeadows

LinkedIn: Wendy S. Meadows

📲 Keep the Conversation Going with Us

Instagram:⁠ @cherylmedeiros.slore

Instagram:⁠ @colleenhungerford⁠

Podcast Instagram:⁠ @doingthisrightpod⁠

YouTube: We’re Doing This Right. Right?

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