• What Does Self-Care Look Like To You? #107

  • Sep 4 2024
  • Length: 1 hr and 3 mins
  • Podcast

What Does Self-Care Look Like To You? #107

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  • Summary

  • - A conversation with my beloved partner Jennifer Gael about how we are learning to care for ourselves -

    This episode my partner and I discuss:

    • My recent triathlon experience and the strange but awesome conversation I had with my body

    • How I am reframing the way I exercise

    • Jennifer’s fun idea for how we should pick the winners of a race ;)

    • The complicated relationship Jennifer has with anxiety and how she is finding the balance of allowing herself to feel but not become consumed with her feelings

    • Jennifer’s newly discovered tool to help ground herself

    • Why it is so important to not compare ourselves

    I love this conversation so much - not just because it is with one of my favorite people, but because this subject is so important and we all need support in the area of self-care.

    I love having practical applications and ideas of how to better care for myself and if that’s you too, then this episode is definitely for you.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/abigail980/support
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