Are you afraid someone is going to read your journal?

Do you self sensor when writing in your journal?

On today’s episode, Steph and Craig open up about their struggles with journaling and the fear they both have when it comes to being vulnerable in their writing.

They explore the roots of this fear, share some past experiences, and discuss the lasting impacts it’s had on both of them.

They also examine how trauma and codependency are wrapped up in the conversation as well.

Steph and Craig open up about boundaries and forgiveness, and talk about deal breakers in their relationship.

They also touch on the importance of self-worth and positive self-talk, highlighting how these elements play a crucial role in both journaling and communication.

Join Steph and Craig for an honest and insightful discussion on the complexities of journaling, the power of vulnerability, and the path to healing and self-discovery.

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Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

00:00 The Fear of Vulnerability in Journaling

06:20 Trauma and Journaling Habits

15:56 Exploring Boundaries and Forgiveness

29:45 Cultivating Self-Worth and Positive Self-Talk

36:12 Navigating Difficult Conversations and Taking Breaks

44:08 The Challenges of Journaling and Finding What Works

52:31 Embracing Self-Compassion and Acceptance in Journaling

01:09:48 The Power of Active Listening and Vulnerability in Communication

Expect the best. Plan for the greatest.