• What is the cause of your anxiety? Is it trauma? Or is it your gut?

  • Jul 17 2024
  • Duración: 28 m
  • Podcast

What is the cause of your anxiety? Is it trauma? Or is it your gut?

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  • In todays episode I discuss what might be the cause of your anxiety. When someone comes across what I do, they often begin to question themselves on the cause of their anxiety. The idea that all of our anxiety and mental health issues stem from trauma has been shoved down our throats, but that isn't always necessarily the truth. The other side of that is that there is an issue going on in your body and your gut that is causing anxiety.

    But then how do you differentiate what is causing your anxiety? Today I go over how to discern the difference between trauma vs. a physiological reason behind your anxiety. I find it helpful to start to distinguish between the symptoms and create a list of the two so you are able to bring these lists to the right people (such as a therapist for your trauma and a practitioner for your symptoms) so you can begin to address your anxiety from a holistic perspective. Addressing both your gut related causes as well as your trauma related causes with the right people.

    If you enjoy this podcast, please subscribe and give me a (hopefully) 5-star rating
    Otherwise, follow me on Instagram, @keepingkierawell
    Or check out my website, here
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