• What to eat before and after workouts to build muscle

  • Aug 26 2024
  • Length: 15 mins
  • Podcast

What to eat before and after workouts to build muscle

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  • Summary

  • In today's episode, we're talking pre and post workout nutrition. We want to give each training session our best and be able to recover as efficiently as possible.

    The key is to find the food routine that keeps you feeling sharp and energized throughout your training session so you can get the most out of it.

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    ➡️ Download the Pre and Post Workout Nutrition PDF https://drwholeness.activehosted.com/f/51

    Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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    Connect with Dr. Matt online:

    📍 Instagram

    https://instagram.com/drwholeness

    📍 Facebook

    https://facebook.com/drwholeness

    📍 Website

    https://drwholeness.com

    📍 YouTube

    https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

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