We're diving into the untapped potential of New Year's resolutions and what you might be missing out on if you dismiss them. Additionally, I'll share insights on how to navigate and dismiss the naysayers in your life who may be skeptical about the value of resolutions. And if you carry anxiety around resolutions, I'll help you too. Don't let the skeptics hold you back—it's your life, not theirs!

Your tasks mentioned at the start of the episode:

1. Get Started with Couch to Active www.couchtoactive.com
2. Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here.

ABOUT THE HOST

Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.