• What's Missing in Your Stretching Routine

  • Jul 1 2023
  • Length: 29 mins
  • Podcast

What's Missing in Your Stretching Routine By cover art

What's Missing in Your Stretching Routine

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  • Summary

  • In this episode I'll cover everything and anything about STRETCHING

    • What is assisted stretching?
    • Who needs to stretch?
    • Doing it on your own versus with a stretch coach?
    • What are the different kinds of stretching?
    • How to stretch effectively?
    • What benefits are there to stretching?
    • What exactly happens to a muscle when we stretch it?

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