• What's Real and What's Not About False Memory OCD with Caroline Klidonas | Get to know OCD Ep 8

  • Aug 22 2024
  • Duración: 51 m
  • Podcast

What's Real and What's Not About False Memory OCD with Caroline Klidonas | Get to know OCD Ep 8

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  • Resumen

  • Actress and content creator Caroline Klidonas joins the Get to Know OCD podcast to dive into the complexities of false memory OCD. This challenging subtype of OCD can make you question your own memories and even your sense of reality. In this episode, Caroline opens up about her personal experience with false memory OCD, how she's learned to manage it, and offers insights for others facing similar struggles.

    Show notes:
    0:00 Intro

    1:36 A Poem About OCD

    2:53 False Memory OCD

    7:22 Life With OCD Before Therapy

    13:36 Sticking With ERP

    17:28 How Real OCD Feels

    20:30 Shame And Guilt Of OCD

    23:00 Toughest Exposure Therapy

    23:54 How OCD Interferes With Your Own Treatment

    25:56 Life With OCD Post Therapy

    29:40 Carolina’s New Film

    33:19 Knowing OCD Will Never Go Away

    37:54 “Oh I Have A Little OCD Too”

    41:19 Opening Up About Taboo Thoughts

    45:32 What Carolina’s Excited About

    48:08 Therapy Is Not A Sign Of Weakness

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