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Ever felt like your life needed a garage sale for the soul? Join Denise and Sam, as they embark on a quest for clarity in their latest podcast episode, inspired by Mo Gawdat's "Solve for Happy." They share intimate experiences about stripping back the layers of complexity in our lives, and how that opens up space for joy and productivity to flourish. Imagine your surroundings and your to-do list refreshed, simplified, and serving your quest for happiness. They shed light on practical approaches to living in the moment and the profound impact of embracing simplicity as a cornerstone for contentment.

Change is the only constant, and this episode maneuvers through life's ever-changing currents with grace. They e ponder the exuberance that comes with riding the waves of change rather than resisting them. They navigate the intricate metaphor of a complex cockpit to demonstrate that life's richness lies not in the pursuit of control, but rather in the search for natural balance and harmony. The yin and yang of existence become our guides as we discuss the beauty of life's fluctuations and the tranquility that comes from welcoming them as old friends.

In a heartfelt crescendo, Sam and Denise turn to the transformative power of gratitude. Through the moving story of a father’s shift from grief to gratefulness, they find keys to 'solving for happy.' This episode isn't just about listening; it's an invitation to engage with them and the community of listeners as we collectively unearth the joy that lies within. So, tune in, share your journey, and discover why gratitude might just be your new superpower on the path to genuine happiness.

Additional Resources:

Order: Solve for Happy

The How of Happiness website

The Passion Planner
Passion Planner discount code: RWRD.IO/EFWYE73?C

Denise Russo's Website
www.schoolofthoughts.net

Denise Russo's Forbes Articles
Forbes Article Link

Samantha Powell's Website and Blog
Lead The Game

Connect with us on LinkedIn:
Denise Russo
Andy Hughes
Samantha Powell
School of Thoughts

Where you can subscribe and listen:
Apple Podcasts
Spotify
Amazon Music
Podcast Index

Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

Subscribe to our new YouTube channel.

Send us a Text Message.

Ever wondered why happiness can often feel like an elusive puzzle? Join Denise Russo and Sam Powell, as they unpack the teachings from "Solve for Happy" by Mo Gawdat, and take you through a journey that redefines your understanding of contentment. Amidst life's challenges and the inevitability of events such as death, we discover together how shifting our mindset and aligning our expectations with reality can lead to a transformative approach towards happiness.

In this heartfelt conversation, we bring the beauty of living in the moment to light with wisdom from "The How of Happiness." Sharing personal stories and insights, Denise and Sam reveal how being present in everyday interactions can unearth joy that we often overlook, and how this simple shift in awareness can enhance our happiness. They delve into the power of connection and how it elevates our consciousness, drawing upon John Maxwell's ideas on effective communication and the profound difference between simply 'being' and 'doing'.

As they wrap up this episode, Denise and Sam encourage you to join in removing the clutter from our lives - be that physical, mental, or emotional - to make space for growth and the new. They leave you with an invitation to reflect on your experiences with presence and awareness, and to look forward to the next discussion on minimizing distractions and deepening your appreciation for the time we have.

Additional Resources:

Order: Solve for Happy

The How of Happiness website

The Passion Planner
Passion Planner discount code: RWRD.IO/EFWYE73?C

Denise Russo's Website
www.schoolofthoughts.net

Denise Russo's Forbes Articles
Forbes Article Link

Samantha Powell's Website and Blog
Lead The Game

Connect with us on LinkedIn:
Denise Russo
Andy Hughes
Samantha Powell
School of Thoughts

Where you can subscribe and listen:
Apple Podcasts
Spotify
Amazon Music
Podcast Index
Podcast Addict

Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

Subscribe to our new YouTube channel.

Send us a Text Message.

Discover the secret to a happier life as Mo Gawdat unveils the intriguing role our memories play in shaping our joy. This week, Samantha and Denise plunge into the powerful teachings from "Solve for Happy," discussing how our past experiences are more than mere events; they're colored by our emotions and thoughts, influencing our present happiness. They navigate the complexities of how individuals can recall the same moment differently and the profound impact this understanding has on our ability to process the past and nurture contentment.

This episode takes a hard look at the labels we assign to our experiences and ourselves. Exploring the subtleties beyond the simplistic 'good' or 'bad', they unlock how these tags can distort our reality and hinder happiness. By sharing insights from Mo and his son's life, they highlight the transformative power of living without labels, as it relates to everything from thrill-seeking adventures to the roles we play in life, such as being a parent.

In their final discussion, they celebrate the brave souls who've challenged their emotional hurdles and dared to confront the blind spots blocking their path to fulfillment. Through stories of career transitions and newfound passions, like authoring a book, they reveal how combating fear and challenging our brain's instinct to protect us can lead to incredible breakthroughs. Join Denise and Sam for an episode that's not just an exploration—it's a guide to rediscovering the joy in your journey.

Additional Resources:

Order: Solve for Happy

The How of Happiness website

The Passion Planner
Passion Planner discount code: RWRD.IO/EFWYE73?C

Denise Russo's Website
www.schoolofthoughts.net

Denise Russo's Forbes Articles
Forbes Article Link

Samantha Powell's Website and Blog
Lead The Game

Connect with us on LinkedIn:
Denise Russo
Andy Hughes
Samantha Powell
School of Thoughts

Where you can subscribe and listen:
Apple Podcasts
Spotify
Amazon Music
Podcast Index
Podcast Addict

Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

Subscribe to our new YouTube channel.