I have been seeing this trend in the health, wellness, and fitness industry for many years. That trend is a single focus on diet and exercise. Mental health is definitely an up-and-coming player but it's not fully embedded in the health and wellness space as yet. And it really deserves a seat at the table because how we think about things is how we experience and perceive the world around us. Our reality is our thoughts about our reality. 

As you know I coach on mindset so I am a bit biased about its importance but honestly all of the parts that make up our well-being are important. When we look at the Wheel of Wellness which is comprised of four quadrants, your mindset, resources, physiology, safety, and security it’s obvious that they all impact one another. This goes to show that your health is more than just a diet or exercise routine, it’s about a holistic approach to well-being. 

Listen in as we discuss the four quadrants of the Wheel of Wellness, their importance, how it shows up in your life and how you can evaluate your overall well-being from this Wheel of Wellness approach.

Get full transcript and more information here: ​​https://www.celesteharrington.com/podcasts/thrive-9-5 

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