What to do when Life Feels Awful |Interview with Tom Cronin

People come into my therapy office all the time saying they are anxious, depressed, overwhelmed, and don’t have the life that they hoped they would have.

Today, I talk with Tom Cronin, who is a speaker, writer, film producer, and motivational speaker. He has developed a meditation method that helped him rise out of the chaos of misery, anxiety, depression, addiction and agoraphobia. In this episode, we highlight parts of his film called “The Portal,” and Tom comments on how his meditation techniques can help people when their lives feel awful.

Tom encourages people to “Change their inside worlds and watch their outside worlds change.” He encourages stillness and inner calm to help you manage the chaos in your life.

“Changing the world, one mind at a time.” ~ Tom Cronin

Bio:

I was a broker in finance for 26 years and most of my life I had no idea what I was meant to do, what I was here for, or what my calling was. I was stressed, anxious, depressed, suffering from panic attacks and severe insomnia. It became so bad that I questioned whether I wanted to go on with life.

Now it is very clear to me. I have a very deep understanding of who I am and what I’m here to do. My work now is to help other people like you find their passion and purpose like I did. In just a few years I left finance and became a meditation teacher, transformation coach, speaker, author of 6 books, producer of the film The Portal, founder of the app The Portal, and retreat host.

I’m here to support you in realizing the immense potential that is within you right now...

Website: www.tomcronin.com

Social Media Links:

Instagram: @tomcronin

#mentalhealth #improvemylife #depression