In this episode, we delve into the often-overlooked challenges faced by seniors' caregivers. We'll explore the signs of caregiver stress, from emotional and physical symptoms to behavioral changes, and discuss effective strategies to manage and alleviate this stress. Our experts will provide practical tips and resources for caregivers, ensuring they can provide the best care for their loved ones while also taking care of themselves. Join us for an insightful conversation on finding balance, seeking support, and maintaining well-being in the demanding role of a caregiver.

Learn more about our guest, Soma, at somamandalmd.com.
The book Dear Menopause, I Do Not Fear You! is available on Amazon and at leading bookstores.

In this insightful episode, we delve into one of the most significant decisions for seniors and their families: knowing when it’s the right time to move out of your home. Join us as we explore the key factors to consider, from health and safety concerns to financial implications and emotional readiness. Our expert guest, Holly Colby, will share practical advice, personal stories, and valuable resources to help seniors make informed choices about transitioning to a new living environment. Whether you're contemplating a move for yourself or a loved one, this episode offers compassionate guidance and support for navigating this important life stage.

Stay tuned for our next episode. Coming soon!