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Welcome back to another episode of Showing Up Whole, where we explore alignment in mind, body, heart, and spirit in all areas of life.
In today's episode, Christina Fletcher dives into the intricate relationship between time management and spiritual alignment.
Often, self-care and spiritual development fall by the wayside due to time constraints. Christina discusses why prioritizing spiritual practices can lead to a more efficient and fulfilling life.
Key Takeaways:

• Time Constraints and Self-Care: Exploring why spiritual and self-development often take a backseat in our busy lives.
• Cognitive vs. Embodiment: Understanding the difference between processing information cognitively and embodying spiritual growth.
• Heart-Centered Practices: Emphasizing the importance of connecting with your heart for true spiritual alignment.
• Energetic Boundaries: How setting strong energetic boundaries can help you feel safer and more grounded in your spiritual practices.
• The Journey of the Heart: Insights into navigating the labyrinth of your heart to process and release emotional clutter.
• Practical Tips: Simple practices to connect with your heart and embody your spiritual energy in daily life.

Resources Mentioned:
Summer Sanctuary Workshop Series: Dive deep into energetic boundaries and heart-centered practices during this powerful experience. NEXT WORKSHOP IS JULY 27th 2024. Get access to replays and community when you register for the whole event, or register for individual workshops. Register at Spiritually Aware Living.

Energy Alignment Quiz: Find out where your energetic flow is blocked and get personalized practices to restore alignment. Take the quiz at Spiritually Aware Living/quiz

Join the Conversation:
Share your experiences and insights on heart-centered living in the Spiritually Aware Living Facebook Community.

Embark on a journey to clear your heart, connect with your true self, and embody your spi

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

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