You know I spend a lot of time debunking the eating part of the toxic “eat less, move more” concept… but today’s conversation is going to focus on the fitness part of the equation. I’ve got a guest with professional and lived experience on both sides of the nondiet/body neutral “fence” as it were… and our conversation will enlighten and inspire you to find what movement could look like for you.

All bodies welcome here! Sarah Kramer is a registered nurse and mom to two daughters that transitioned into fitness and intuitive eating coaching. She coaches women on how to consume food without letting food consume you.

After years of dieting, over-exercising, poor body image and an eating disorder history, Sarah has overcome many obstacles, and as a result of healing her own mindset around these things, she now offers help for other women do the same.

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Pop on over and check out this week’s guest!

https://www.tiktok.com/@iamsarahkramer

https://instagram.com/iamsarahkramer

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If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!

My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor’s office.

It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit!

Find out more about the workshop HERE:

https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop

--- AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!

  Everything starts HERE: https://www.maggielandesmd.com/contentlinks

If you are a HAES® informed health professional and are interested in having me do a workshop for YOUR audience in YOUR container (private group, coaching program, etc)… let’s talk about what this could look like! Sometimes there is a huge setback averted for your clients when they can hear the evidence from a medical doctor!

Email me (maggie@maggielandesmd.com) or send me a DM so we can chat!

For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space!

Click on the link here to be directed through the invitation process:

https://www.maggielandesmd.com/the-diet-disruptors

I cannot wait to see you on the inside!!

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