Episodes

  • Let's Get Real About Intimacy

    Let's Get Real About Intimacy
    Jun 7 2023
    Dr. Jess is back! Join us as she shares invaluable tips on enhancing intimacy and communication in parenthood. Get ready for a candid and empowering conversation that will help you cultivate a fulfilling and satisfying sex life amidst the chaos of parenting. Don't miss out on this awesome episode with our favourite licensed sex therapist!
    Note: This episode discusses adult content and may not be suitable for all audiences. Listener discretion is advised.

    Hosted on Acast. See acast.com/privacy for more information.
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    52 mins
  • Let's Get Real About Navigating Opinion Overload

    Let's Get Real About Navigating Opinion Overload
    Mar 8 2023
    Amidst the noise of opinion overload on social media, it's essential to find your voice and stay true to yourself. Join us as we discuss with TV personality Kayla Tracy how to navigate the overwhelming and often unrealistic expectations of pregnancy and postpartum life through social media. We'll explore strategies for blocking out the negative chatter and unsolicited advice, so you can focus on what matters most.

    Hosted on Acast. See acast.com/privacy for more information.
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    51 mins
  • Let's Get Real About Sleep

    Let's Get Real About Sleep
    Mar 1 2023

    In this episode, We chat with sleep consultant Akira Seuradge, founder of The Sleep Good Co. and discuss various sleep training methods, regression and sleep behaviours for toddlers who are getting a new sibling. They discuss the importance of setting a regular sleep schedule, the potential pitfalls of sleep regressions, and ways to effectively manage sleep behaviours in a healthy manner. Our sleep expert also provides helpful tips on how to cope with the changes and transitions that can come with a new family member. Stay tuned for an informative and engaging discussion about how to best manage sleep in your household!


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 6 mins
  • Let's Get Real About Expanding Your Family

    Let's Get Real About Expanding Your Family
    Feb 22 2023
    In this episode of the podcast, we explore how we emotionally and physically prepare for the soon-coming expansion of our family. With the help of a much-loved returning guest, Dr. Cindy Hovington We discuss the things to consider when deciding to grow your family, from the financial aspects to the lifestyle changes that come with a larger family. We also discuss the best ways to support your partner and other family members through the transition. We cover self-care, communication, and relationship-building to ensure that everyone is prepared and supported during this process.

    Hosted on Acast. See acast.com/privacy for more information.
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    56 mins
  • Let's Get Real About Conscious Parenting

    Let's Get Real About Conscious Parenting
    Jun 24 2022
    In today's episode, we chat with the hostess of Mamaste w/ Tanika Ray. We dive all in and learn more about conscious parenting and how to take an audit of your upbringing. You don't want to miss this great episode.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 41 mins
  • Let's Get Real About Doing Better This Time Around

    Let's Get Real About Doing Better This Time Around
    Jun 9 2022
    We learned a lot from being first-time moms, this time around there are a few things that we are doing differently. Listen in as we chat about what we love and what we want to change during our second pregnancies. 

    Hosted on Acast. See acast.com/privacy for more information.
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    53 mins
  • Where Have We Been?!

    Where Have We Been?!
    May 25 2022
    We're back! We took an unplanned but much-needed break recently and can promise you that it was for a great reason. Listen in on us, we catch up with each other, share life updates, and weigh in on what's going on in the pop culture world. It's great to be back!

    Hosted on Acast. See acast.com/privacy for more information.
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    58 mins
  • Coffee Catch Up

    Coffee Catch Up
    Dec 7 2021
    Sometimes you just need to grab a cup of coffee and catch up with your girlfriend! It's never a dull moment when we get together.

    Hosted on Acast. See acast.com/privacy for more information.
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    39 mins