• Check In with Me
    Sep 12 2022

    Check your cravings and desires. Are you doing something because you like it or because you feel obligated?


    We’re ending Season 2 with pure accountability and decisions. 

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    25 mins
  • Check In with Singleness
    Aug 29 2022

    When it comes to singleness, you can try to hold on tight and stress yourself out, or you can enjoy the rollercoaster and take on one of the best rides of your journey *in my Jonathan McReynolds voice* 

    Step into this week’s episode as we discuss the good things about being single and how to use them to our advantage. 

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    32 mins
  • Check In with God's Favor
    Aug 15 2022

    There’s something about God’s Favor that we just have to talk about! 

    Listen to this week’s episode as K. Quick speaks on what His Favor looks like and how we can step into it and find peace within it.


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    24 mins
  • Check In with Your Inner Child
    Aug 1 2022

    Most of the time our biggest enemy is ourselves because we haven’t done the internal work.


    During episode 5, K. Quick will be talking about our inner child and the healing they need so our adult being can flourish. 

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    28 mins
  • Check In with Your Friends with J. Gaines & Erika B.
    Jul 18 2022

    Check the way you engage with your friends. 

    K. Quick and the besties are back for round 2! We all need someone to lean on, who are you going to be that for?

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    52 mins
  • Check In with Black Women
    Jul 4 2022

    Check in with the Black women in your life. Period. 

    This week we’re admiring Black women and checking every person who tries to stereotype or limit us. 

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    23 mins
  • Check In with Your Standards
    Jun 20 2022

    Check the way you determine if someone is worth your time and effort. 

    This week we dive into standards and how to not only create them but trusting them to guide your decisions.

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    27 mins
  • Check In with Love with Erika B. & Nia Faye
    Jun 6 2022

    Check your definition of love, along with how you give and receive it!

    Season 2 kicks off with 2 special guests and a deep conversation into one of the most natural yet confusing topics. 

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    1 hr and 12 mins