Chris is a former world number 1 and Judo Paralympic gold medallist at Tokyo 2020. We talked about overcoming obstacles and critics 

to following your dreams and becoming the person you deserve to be.  

talking about Postnatal, Postpartum depression and what you can do to help yourself and your loved one.

Talking about having your space to switch off and heal.

Adam Smith is a NLP Mindset Coach that is obsessed with why people do what they do. We talk about creating healthy habits to help you create the best version of yourself physically and mentally.

John Kenny is a Relationship coach/Expert so on this episode we talk about how mental health can effect a relationship with loved ones, and also what effect a bad relationship can have on your mental health what to do if you are stuck in a abusive toxic relationship.

Sharing her story losing her daughter to suicide and having the resilience to bounce back to help others.

On this episode we talked about what you can physically to help you mentally and what positive effects it has.