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  • From Perfect to Possible: Transforming Your Health Journey with Progress Over Perfection
    Aug 21 2025

    Episode Description:

    Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes. However, a common roadblock that can prevent us from achieving long-term health success is a mindset of perfectionism. While striving for perfection might seem like a good idea, it can often hinder our progress and lead to feelings of frustration and failure. In this blog post, we'll explore why we adopt a perfectionist mindset, the benefits and downfalls of this mindset, and how we can shift towards a mindset of progress to achieve sustainable health changes.

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    5 things you should be doing today if you are over 40!

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    Website: https://triciard.com/

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