Episodes

  • Summer reading recs ’24 – our all-time favorites {with Kara!}

    Summer reading recs ’24 – our all-time favorites {with Kara!}
    Jul 10 2024
    This summer reading recommendations episode is a little bit different than what we’ve done previously – this is an episode filled with great recommendations, but mostly not from what we’ve been reading this year. We wanted to spotlight more amazing books that aren’t talked about as much, books that live in our heads rent free...
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    1 hr and 23 mins
  • SOS – Summer Body Image

    SOS – Summer Body Image
    Jun 19 2024
    This week on the podcast, we are talking all things summer body image – not surprising because all those summer clothes have everyone in their feels. This episode is full of tips, support and ways to check in with yourself on how your body image is faring so far. It’s action packed and full of...
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    48 mins
  • A missing link in eating disorder treatment with Dr. Jennie Wang-Hall

    A missing link in eating disorder treatment with Dr. Jennie Wang-Hall
    Jun 13 2024
    Eating disorder psychologist Dr. Jennie Wang-Hall joins us to talk about what might be missing in your eating disorder treatment. We dive into how parts work is essential to understanding the roots of your eating disorder and how our eating disorders are bred from a protective part of us. Listen to learn more about how Dr. Jennie...
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    48 mins
  • Listener questions – Oprah making a mess again, gut diversity and adaptogens

    Listener questions – Oprah making a mess again, gut diversity and adaptogens
    Jun 6 2024
    This week we have a listener questions episode! You all asked us about gut diversity, the new Oprah special, adaptogens for autoimmune disease and more! Listen in for our thoughts on eating 30 plants per week for the gut microbiome, how Oprah is making a mess again, and so much more. Join our Patreon community...
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    45 mins
  • The problem with food as a reward

    The problem with food as a reward
    May 22 2024
    In this episode we discuss why we view “food as a reward” with a side of skepticism and conflicting feelings. From childhood treats to adult indulgences like alcohol and retail therapy, we’re exploring why we feel the need to earn every bite. Why do we think of “food as a reward” as a bad thing?...
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    27 mins
  • Social media, AI and body image with Sarah Egan & Amanda Bolton

    Social media, AI and body image with Sarah Egan & Amanda Bolton
    May 15 2024
    Today we’re diving into social media, AI and body image with Sarah Egan and Amanda Bolton from Eating Disorders Training Australia! We’ll be talking about what the research says on the impact of social media on negative body image, the crazy world of AI, and tools you can use to set boundaries on social media...
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    46 mins
  • Raising kid food explorers with Dani Lebovitz

    Raising kid food explorers with Dani Lebovitz
    May 8 2024
    In today’s episode, we’re thrilled to have Dani Lebovitz, the passionate force behind Kid Food Explorers, joining us. As a Registered Dietitian Nutritionist and Pediatric Dietitian, Dani is on a mission to empower parents in raising confident and adventurous eaters. Today, we’re exploring how to navigate the often-conflicting expectations and information surrounding children’s nutrition. Dani...
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    52 mins
  • Natural ozempic – does it exist?

    Natural ozempic – does it exist?
    May 1 2024
    This week we’re doing a deep dive on tools, foods, and supplements that are being touted as ” natural ozempic “, including oats, berberine, akkermansia, and continuous glucose monitors (CGM’s) . Does a natural ozempic even exist? How do these tools work in the body, and do they actuallly work as social media says they...
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    52 mins