Why do some people move through tasks like a checklist, while others bounce around like a ping pong ball? In this episode, Lauren sits down with Adam Brooks to explore how our “movement patterns” shape the way we clean, work, and function in daily life.

They dive into:

• The connection between story structure and productivity styles

• Neurodivergent brains and dopamine-driven momentum

• Body doubling, laundry hacks, and late-night engine swaps

• The power of grace when your process looks different from someone else’s

Whether you’re neurotypical, neurodivergent, or just curious about how your brain works, this honest and relatable conversation will help you embrace your unique rhythm—and maybe even stop judging your mess mid-process.

✨ It’s not about how you do it. It’s that you do it.

In this deeply personal episode, Lauren and Adam open up about their experiences growing up in a high-demand religious environment—specifically the Church of Jesus Christ of Latter-day Saints (commonly known as the Mormon church). Together, they dive into the complexities of religious trauma, the emotional weight of “ritual love,” the role of shame in spiritual systems, and the long journey toward healing and autonomy.‌From childhood conditioning to adult deconstruction, this honest and vulnerable conversation sheds light on:‌✨ How religion shaped their sense of self✨ The power dynamics within spiritual communities✨ Finding emotional freedom outside high-demand systems✨ Parenting with intention after breaking generational cycles✨ Reclaiming spirituality with room for nuance‌If you’ve ever wrestled with spiritual identity, questioned long-held beliefs, or simply want to hear a real story about finding wholeness after religious trauma—this one’s for you.‌💬 We’d love to hear your thoughts: Was your experience similar? How have you found healing? Drop a comment or message us!‌⚠️ _Trigger warning:_ This episode includes candid discussions about emotional manipulation, shame, and religious trauma.‌🌀 You are allowed to question. You are allowed to heal. You are allowed to change your mind. Always.‌—‌🔔 Don’t forget to like, subscribe, and follow for more conversations around healing, mental health, and reclaiming your whole self.‌#ReligiousTrauma #MormonStory #SpiritualDeconstruction #HealingJourney #HighDemandReligion #ExMormon #MentalHealthPodcast #WholeLifeVitality #PTSD #ExMo

In this deeply moving episode of the Whole Life Vitality podcast, Lauren sits down with Nicole Persinger—an Ironman athlete, personal trainer, mom of four, and now, a woman walking in freedom from years of disordered eating and food obsession.Nicole shares her raw and honest story of growing up in diet culture, becoming addicted to body manipulation, and chasing thinness—even when it cost her peace. From over-exercising to battling food noise, and finally stepping into a place of self-trust, this episode explores how healing is possible when you do the inner work.Together, Lauren and Nicole talk about:Living in black-and-white thinking around food and exerciseRebuilding trust between your mind and bodyThe trap of chasing “health” for the wrong reasonsThe myth that peace with food means “letting yourself go”Learning how to eat and move from a place of love, not punishmentIf you’ve ever struggled with control, restriction, or shame around food—this episode will speak directly to your heart. Nicole’s transformation is a powerful reminder that you can’t bully yourself into healing. You have to love yourself there.✨ Share this episode with someone who needs to hear that freedom from food obsession is possible.🔔 Subscribe to Whole Life Vitality for more real conversations about mindset, healing, wellness, and living in the grey.📲 Follow us on Instagram: @‌wholelifevitality💛 Learn more about Nicole’s nonprofit: One More Moment - https://www.instagram.com/one.more.moment/

In this episode of the Whole Life Vitality podcast, Lauren Whiteurst and Adam Brooks dive into emotional distancing, chronic conflict, and how we unknowingly disconnect from our feelings. Through a powerful metaphor of the inner ear, they explore how trauma, toxic environments, and childhood messaging can numb our emotional response—and how we begin to heal.

💛 Topics include:

• Rebuilding emotional connection

• The cost of emotional numbness

• Journaling for healing

• The power of vulnerability

• Reconnecting with your whole self

Whether you’re navigating emotional wounds or embracing a growth mindset, this conversation blends wellness, mindset coaching, and emotional health in a relatable, empowering way.

✨ Whole life vitality for your mind, body, and soul.

📝 Grab your journal: https://wholelifevitality.com/shopping-1

🔗 More episodes + resources at: wholelifevitality.com

#MindsetCoach #EmotionalHealing #WholeLifeVitality #WellnessPodcast #LifestyleTransformation

Welcome back to another episode of Whole Life Vitality!

Today, we have an incredible guest—author Terri Lynn Thompson—who shares her inspiring journey of writing, perseverance, and faith. Terri’s latest book, Story Magic, explores themes of hope, healing, and the power of storytelling with a touch of magical realism and Christian fiction.

📚 In this episode, we discuss:

✅ The 3-year journey behind Story Magic

✅ How Irish mythology inspired the book’s magical elements 🍀

✅ The struggles of parenting a teenage daughter and real-life mother-daughter relationships 👩‍👧

✅ The power of faith and perseverance in chasing your dreams 🙏

✅ Writing tips for aspiring authors & the creative process ✍️

If you love women’s fiction, Christian, magical realism, and heartfelt stories about overcoming life’s struggles, this episode is for you!

🎧 Listen Now & Subscribe! Don’t forget to hit the LIKE button and SUBSCRIBE for more wellness, mindset, and personal growth conversations!

📖 Get Your Copy of Story Magic: https://amzn.to/3RirFw4

📢 Follow Terri Lynn Thompson:

Website: https://terrilynnthompson.com

Instagram: https://www.instagram.com/terriclaythompson/

Facebook: https://www.facebook.com/AuthorTerriLynnThompson

Blueprint for a Book: https://a.co/d/9nqhdyP

🔥 Support the Organizations Mentioned:

✅ One More Moment – Mental health support for parents and teens: https://www.onemoremoment.net

✅ Camille Place – Helping victims of human trafficking: https://www.camilleplace.com

✅ Under His Wings – Supporting at-risk teens: https://underhiswingsbaldwin.org

🔔 Stay Connected with Whole Life Vitality:

Instagram: https://www.instagram.com/wholelifevitality/

Website: wholelifevitality.com

Welcome back to the Whole Life Vitality Podcast! In this episode, Lauren Whiteurst and guest Adam Brooks dive deep into the fascinating world of hyperfixation, dopamine loops, and how to use them to your advantage. 🎯

🚀 Are you stuck in a cycle of hyperfixation?

💡 Can you harness this energy for personal growth, fitness, or mindset shifts?

🔑 How do you trick yourself into forming positive habits and breaking through mental roadblocks?

We explore:

✅ The science behind dopamine-driven motivation

✅ How to reframe fitness and health goals for long-term success

✅ Mindset hacks to rewire habits and achieve real progress

✅ The truth about planning vs. doing—are you using up your dopamine before you even start?

🌟 Whether you’re neurodivergent, neurotypical, or just looking for a productivity boost, this episode is packed with insights to help you master your mindset and motivation.

📌 Drop a comment! What’s your biggest takeaway from this episode? Let’s talk about it!

🎧 Subscribe for more episodes on:

🔹 Mindset and motivation hacks

🔹 Fitness and wellness strategies

🔹 Neuroscience-backed personal growth tips

👉 LIKE, COMMENT, and SUBSCRIBE for more Whole Life Vitality content!

00:00 Welcome and Introduction

01:24 Understanding Hyperfixation

02:06 The Feedback Loop Concept

06:39 Applying Feedback Loops to Fitness

13:55 The Power of Planning

15:53 Visualizing Fitness Goals

16:11 Balancing Planning and Action

17:23 The Power of Deadlines

19:16 Hacking the Reward System

20:43 Finding Low-Effort Satisfaction

23:21 Living by Your Own Values

25:21 Embracing Individuality

27:19 Overcoming Obstacles to Achieve Goals

28:37 Engage with Us!

#Hyperfixation #MindsetHacks #DopamineLoop #ProductivityTips #Motivation #FitnessMindset #WellnessCoach #PersonalGrowth #Neurodivergent #HealthyHabits

Welcome to another inspiring episode of Whole Life Vitality! In this episode, Lauren Whiteurst sits down with Adam Brooks, a brilliant and insightful guest, to dive into the topic of “Goodisms”—those well-meaning yet sometimes damaging pieces of advice often given to individuals with neurodivergent minds.

🌟 What You’ll Learn in This Episode:

• What neurodivergence means and why it’s often misunderstood.

• How seemingly simple “good advice” can impact those dealing with ADHD, depression, or other neurodivergent traits.

• The importance of self-advocacy, setting boundaries, and “budgeting your energy.”

• How mood, energy, and mental health fluctuate like the weather—and why that’s okay.

• Why self-care and ditching guilt are essential for whole-life vitality.

Through humor, honesty, and deep reflection, Adam and Lauren unpack how to navigate mental wellness with grace and self-compassion while debunking harmful mental health clichés.

💡 Key Takeaways:

• Give yourself permission to rest and recover.

• Learn to recognize when advice isn’t serving you—and let it go.

• Build your life and wellness routine based on YOUR needs, not someone else’s expectations.

📌 Connect with Us:

➡️ Follow Lauren and the Whole Life Vitality community for more episodes on wellness, mindset, and thriving with purpose: @‌WholeLifeVitality.

➡️ Love this episode? Like, comment, and subscribe for more conversations that inspire transformation.

💬 Join the Discussion:

Have you experienced harmful “goodisms” or found ways to advocate for your needs? Drop your thoughts in the comments below! Let us know if you’d like to hear more from Adam Brooks in a future episode.

✨ Don’t forget to hit LIKE, SUBSCRIBE, and turn on the NOTIFICATION BELL to stay updated with our latest content on wellness, mindset, and personal growth. Together, let’s thrive! 🌱

Your Winter Wellness Playbook: Secrets for Staying Healthy 🍁❄️

Welcome to another episode of Whole Life Vitality! In this episode, Lauren Whiteurst is joined by the incredible Rebeka Beavers to uncover the secrets to staying healthy and vibrant during the winter months using natural remedies and holistic practices.

🌟 What You’ll Learn in This Episode:

• How to boost your immune system naturally with foods like elderberry syrup 🍇

• The surprising link between sugar, stress, and your winter health 🛑🍬

• Simple daily practices, like detox baths and dry brushing, to support your body’s natural detox processes 🚿✨

• The importance of rest, hydration, and mindful nutrition for maintaining balance 🌿💧

• Holistic tips to keep your family healthy through the holiday season 👨‍👩‍👧‍👦

✨ Featured Topics:

• Elderberry Benefits: Discover why this superfood is a must-have for immune health.

• Detox Routines: Learn how to incorporate Epsom salt baths, lymphatic drainage, and essential oils into your wellness toolkit.

• Mindful Living: Tips for staying balanced, saying no to overwhelm, and prioritizing self-care.

💡 Whether you’re battling seasonal bugs, managing stress, or just looking to enhance your winter wellness, this episode has something for you!

📌 Don’t forget to:

1. Like 👍 this video if you found it helpful!

2. Subscribe to Whole Life Vitality for more tips on holistic wellness, nutrition, and fitness.

3. Comment below your favorite winter wellness tip!

4. Follow us on social media @‌WholeLifeVitality for daily inspiration and resources.

🌟 Mentioned in This Episode:

• Rebeka’s business: Sage Legacy Provisions 🌿✨ https://www.instagram.com/sagelegacyprovisions/

• Shop their elderberry syrup and holistic wellness products: https://www.facebook.com/100000503169064/posts/9939226152770725/?mibextid=wwXIfr&rdid=R1BrfWeG3bnTvZvZ&checkpoint_src=any

• Connect with Rebeka on Instagram: @‌Rebakadoesit https://www.instagram.com/rebekadoesit/

🌐 Visit our website for more wellness content: wholelifevitality.com

Disclaimer:

The information shared in this podcast is for entertainment and informational purposes only. It is not intended to be medical advice, a diagnosis, or a treatment plan for any health condition. Always consult with a qualified healthcare professional, such as your doctor or a licensed medical practitioner, before making any changes to your health, diet, or wellness routine. The hosts are not medical professionals, and the opinions expressed are based on personal experiences and research. Your health decisions should be made in consultation with a trusted medical provider who understands your individual needs and medical history.

Some links from Amazon are affiliate links that support our podcast and allow us to share more wellness with you. Thank you for supporting the wellness journey.