Whole-ly Chit with Kristy Austin By cover art

Whole-ly Chit with Kristy Austin

By: Luxe Media Studios
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  • Summary

  • Join Kristy Austin every Wednesday for an inspiring episode of Whole-ly Chit, a show designed to help you find your way spiritually, and more! This show is inspirational, educational, and just fun! Be sure to comment, like and subscribe!
    Copyright Luxe Media Studios
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Episodes
  • Ep. 23: Iron Deficiency: Energy Fading Away!

    Ep. 23: Iron Deficiency: Energy Fading Away!
    Apr 17 2024
    Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility!

    This week, Kristy invites you to learn about a real problem in our every day world and today's thats iron deficiency. As a fitness & life coach professional, She can't stress enough how important it is to be aware of this condition and its potential harm.💊 Did you know that iron deficiency can lead to fatigue, weakness, and even heart problems? It's time to prioritize our health and make sure we're getting enough iron in our diet.💪 Let's spread awareness and take care of ourselves.

    Be sure to Like, Comment, and Subscribe for more Luxe Content!
    https://mailchi.mp/luxemedianetworks/luxe-media-official

    Watch the Previous Episode: https://youtu.be/PkiUkfANTE0
    You May Enjoy This Podcast: https://youtu.be/_pEdoRpUrmc
    Check Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ

    Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/

    Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=en

    For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com
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    24 mins
  • Ep. 22: The Sacred Chakra's

    Ep. 22: The Sacred Chakra's
    Apr 3 2024
    Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility!

    This week, Kristy invites you to learn about one of the things and lessons she holds dearest to her heart, Chakra's. Chakra's are apart of everyone and everything, blockage of any type can cause you any kind of discomfort/pain/anxiety and more causing not to live to your fullest potential. Kristy wants to help you keep you Chakra flowing, allowing you to achieve whatever you set your mind too. Grab your pen and paper, because this episode is a learning experience!

    Be sure to Like, Comment, and Subscribe for more Luxe Content!
    https://mailchi.mp/luxemedianetworks/luxe-media-official

    Watch the Previous Episode: https://youtu.be/k1J-AAdSphY
    You May Enjoy This Podcast: https://youtu.be/_pEdoRpUrmc
    Check Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ

    Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/

    Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=en

    For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com
    Show more Show less
    21 mins
  • Ep. 21: Breathe Into a New Mindset

    Ep. 21: Breathe Into a New Mindset
    Mar 20 2024
    Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility!

    This week, Kristy invites you to open up and truly think about breathing. For being something so simple, it's something that we can take for granted. Think of how important getting oxygen to your body is. Every time you breathe, you are doing so many processes for your body. Proper breath work can be used to help us in our everyday life, whilst also giving a better mindset, going forward! The importance of breathing properly, and being mindful of your breathe is something that is absolutely invaluable! Be sure to take notes!

    Be sure to Like, Comment, and Subscribe for more Luxe Content!
    https://mailchi.mp/luxemedianetworks/luxe-media-official

    Watch the Previous Episode: https://youtu.be/fWKTox8qbdM

    You May Enjoy This Podcast: https://youtu.be/_pEdoRpUrmc

    Check Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ

    Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/

    Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=en

    For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com
    Show more Show less
    20 mins
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